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PNF

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Technique
Use
Result
SR- slow reversal   Muscle Imbalance, limited ROM   Increase ROM, increase controlled movement  
🗑
SRH- slow, reversal, hold   Lack of motor control   increase strength, stability, controlled movement  
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RC- relax, contract   Muscle weakness   Increase strength  
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TE- timing for emphasis   Weakness within the ROM   Increase strength with in the ROM  
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AR- antagonist reversals   Muscle weakness around a joint    
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RI- Rhythmic intitation   Decreased ROM, hypertonia    
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HRAM- hold, relax, active motion   Hypertonia, decreased movement in one direction    
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HR- Hold, relax   Muscle tightness on one side of the joint    
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CR- contract, relax   Decreased ROM on one side of the joint    
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RS- rhythmic stabilization   Decreased ROM due to splinting of a joint    
🗑
RR- reverse, relax   Hypertonia with no active movement    
🗑
RP- Resisted progression   Lack of muscle strength and endurance    
🗑


   

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Created by: trainer trish
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