Lesson 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| How can food guidelines help you | It can help people make healthy food choices based on age, sex, and amount of physical activity.
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| My pyramid plan | Advises people on how much food from each group they should eat a day
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| Who need more calories adults or children | Growing children
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| Which foods are not included in the my pyramid | Cookies and chips because they have very few nutrients
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| What do food labels tell you | They help you evaluate a single food and compare the nutritional value of different foods.
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| Serving size | The simple if a single serving In the container. Information for the whole product is based off this
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| Percent daily value | Shows how the nutrients in one serving fit into a diet of 2,000 Calories a day
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| Ingredients | Substances, called preservatives, that are added to a food to keep it from spoiling
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| Dietary reference intakes | Guidelines that show the amounts of nutrients humans need every day based of of age, sex (DRIS)
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Ella!
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