Chapter 26
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What part of the digestive tract does carbs start to be broken down | Mouth
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| What does the stomach break down | Proteins and absorbs vitamin B12
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| How much does the stomach hold | Approximately 1.5 liters
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| What factor must you have to break down B12 | Intrinsic factor
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| What are 2 ways to get intrinsic factor if your stomach doesn't produce it | Shots and sublingual
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| What are two caused that may be a reason a person needs intrinsic factor supplement | Gastric bypass and autoimmune disorder
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| Small intestine plays what part in nutrition | Absorbs vitamins and minerals... Finishes digestion
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| What role does the large intestine play in digestion | Absorbs electrolytes and fluid... Eliminates waste
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| What concentrates, stores and secretes bile into the duodenum | Liver and gallbladder
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| Where is insulin produced | Pancreas
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| What is a group of people who don't get needed care | Health desparity
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| Sources of nutrition | Protein, carbs, vitamins/minerals, water, fats
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| 3 types of protein | Complete, incomplete, and companion
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| What kind of protein are... Soybeans.. Fish and poltry | Complete proteins
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| Incomplete proteins come from what source | Plants
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| What is a complimentary protein | Combining a incomplete protein with a carbohydrate... To make a complete protein
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| What important factor do complete proteins provide | All 9 essential amino acids
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| What do proteins do for us | Build tissue, maintain tissue,nitrogen/water balance, backup energy, support immune system
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| DRI | Daily recommended intake
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| What is the way you calculate DRI | Wt. in kg ×0.8=DMI
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| Protein provides----- cal/g of energy | 4
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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