nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| WHAT IS THE STUDY OF FOOD & HOW IT AFFECTS THE HUMAN BODY & INFLUENCES HEALTH? | NUTRITION
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| WHAT ARE THE THREE CLASSES OF NUTRITION? | 1. CARBOHYDRATES 2. PROTEINS 3. LIPIDS
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| WHAT ENCOMPASSESS ALL THE WAYS IN WHICH THE BODY CHANGES & USES NUTRIENTS? | METABOLISM
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| GOOD NUTRITION IS ESSENTIAL TO ______________ | WELLNESS
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| POOR NUTRITION CONTRIBUTES TO ______________ | DISEASE
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| WHAT ARE THE PRIMARY SOURCE FOR THE BODY AND THE BRAIN TOTALLY RELIES ON GLUCOSE FOR ENERGY? | CARBOHYDRATES
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| WHAT ARE THE 2 SOURCES OF CARBS | SIMPLE SUGARS & COMPLEX CARBS
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| CORN SYRUP, MOLASSES, MILK, HONEY, SUGAR, SUGAR BEETS & FRUITS | SIMPLE SUGARS
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| VEGGIES, CEREAL, PASTA, BREADS, GRAINS & LEGUMES | COMPLEX CARBS
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| pROTEIN "COMPLEX" ARE MADE UP OF_______________ | AMINO ACIDS
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| WHAT ARE SUPPLIED BY FOOD OR SUBSTANCES SINCE THE BODY CAN'T MANUFACTURE THEM? | ESSENTIAL AMINO ACIDS
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| ARE SYNTHESIZED BY THE BODY (MADE) | NON-ESSENTIAL AMINO ACIDS
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| WHY DO WE NEED AMINO ACIDS FOR? | PROTEIN SYNTHESIS
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| 2 TYPES OF PROTEIN SOURCES | COMPLETE AND INCOMPLETE
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| ARE MOSTLY FROM ANIMAL SOURCES, MEAT, POULTRY, FISH, EGGS & MILK | COMPLETE
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| ARE PLANT SOURCES, GRAINS, NUTS, LEGUMES, SEEDS, & VEGTABLES | INCOMPLETE
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| 2 INCOMPLETE = | 1 COMPLETE PROTEIN
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| WHAT ARE FATS, INSOLUBLE IN WATER, MADE OD CARBON, HYDROGEN & OXYGEN, SOLID AT ROOM TEMP, LIQUID AT ROOM TEMP | LIPIDS
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| HDL'S | GOOD CHOLESTEROL
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| LDL'S | BAD CHOLESTEROL
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| 3 TYPES OF LIPIDS | GLYCERIDES, STEROLS, & PHOPHOLIPIDS
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| ARE TRUE FATS | GLYCERIDES
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| WHAT IS LIKE CHOLESTEROL AND ARE SYNTHESIZED IN THE LIVER? | STEROLS
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| WHAT TRANSPORTS LIPIDS IN THE BLOOD? | PHOPHOLIPIDS
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| WHAT IS DENSE SOLID FATS (ANIMAL) THAT INCREASES CHOLESTEROL | SATURATED FATS
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| LIGHTER AND LESS DENSE & LIQUID AT ROOM TEMP AND THAT MAY REDUCE THE RISK OF HEART DISEASE AND STROKE | UNSATURATED FATS
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| THEY ARE A KIND OF SATURATED FATS & THEY ARE CONSIDERED TO BE MORE HARMFUL THAN SATURATED FATS | TRANS FATS
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| A, D, E. K. WHEN THE BODY CAN STORE | FAT SOLUBLE
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| C,B COMPLEX WHEN THE BODY CAN NOT STORE | WATER SOLUBLE
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| WE CANNOT STORE THEM, THEY MUST BE EATEN DAILY OR TAKE SUPPLEMENTS. THEY ARE EXCRETED EASILY AND TOXCITY IS RAE. | WATER SOLUABLE
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| FOR VISION | VITAMIN A
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| REGULATES CALCIUM LEVEL AND IN SUNLIGHT | VITAMIN D
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| ANTIODANT | VITAMIN E
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| SYNTHESIS OF CLOTTING FACTORS & BONE DEVELOPMENT | VITAMIN K
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| CELL METABOLISM & NERVEOUS SYSTEM. | B-COMPLEX
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| COLLAGEN AND IMMUNE FUNCTION | VITAMIN C
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| 3 MAJOR MINERALS | CALCIUM, PHOSORUS & POTASSIUM
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| FOR BONES AND TEETH | CALCIUM
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| FOR THE HEART FUNCTION | MAGNISIUM
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| AIDS IRON METABOLISM | COPPER
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| HELPS PREVENT CAVITIES | FLORIDE
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| SYNTHESIS OF A THYROID HORMONE -LOW IODINE CAUSES HYPOTHYROID | IODINE
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| GROWTH ENZYMES | ZINC
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| MAKES HEMOGLOBIN AND WHEN THERE IS A DEFIENCY IN IRON CAUSES ANEMIA AND FINGERNAILS BECOME BRITTLE & SPOONED SHAPED | IRON
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Created by:
jmbosworth1972
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