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nutrition
| Question | Answer |
|---|---|
| WHAT IS THE STUDY OF FOOD & HOW IT AFFECTS THE HUMAN BODY & INFLUENCES HEALTH? | NUTRITION |
| WHAT ARE THE THREE CLASSES OF NUTRITION? | 1. CARBOHYDRATES 2. PROTEINS 3. LIPIDS |
| WHAT ENCOMPASSESS ALL THE WAYS IN WHICH THE BODY CHANGES & USES NUTRIENTS? | METABOLISM |
| GOOD NUTRITION IS ESSENTIAL TO ______________ | WELLNESS |
| POOR NUTRITION CONTRIBUTES TO ______________ | DISEASE |
| WHAT ARE THE PRIMARY SOURCE FOR THE BODY AND THE BRAIN TOTALLY RELIES ON GLUCOSE FOR ENERGY? | CARBOHYDRATES |
| WHAT ARE THE 2 SOURCES OF CARBS | SIMPLE SUGARS & COMPLEX CARBS |
| CORN SYRUP, MOLASSES, MILK, HONEY, SUGAR, SUGAR BEETS & FRUITS | SIMPLE SUGARS |
| VEGGIES, CEREAL, PASTA, BREADS, GRAINS & LEGUMES | COMPLEX CARBS |
| pROTEIN "COMPLEX" ARE MADE UP OF_______________ | AMINO ACIDS |
| WHAT ARE SUPPLIED BY FOOD OR SUBSTANCES SINCE THE BODY CAN'T MANUFACTURE THEM? | ESSENTIAL AMINO ACIDS |
| ARE SYNTHESIZED BY THE BODY (MADE) | NON-ESSENTIAL AMINO ACIDS |
| WHY DO WE NEED AMINO ACIDS FOR? | PROTEIN SYNTHESIS |
| 2 TYPES OF PROTEIN SOURCES | COMPLETE AND INCOMPLETE |
| ARE MOSTLY FROM ANIMAL SOURCES, MEAT, POULTRY, FISH, EGGS & MILK | COMPLETE |
| ARE PLANT SOURCES, GRAINS, NUTS, LEGUMES, SEEDS, & VEGTABLES | INCOMPLETE |
| 2 INCOMPLETE = | 1 COMPLETE PROTEIN |
| WHAT ARE FATS, INSOLUBLE IN WATER, MADE OD CARBON, HYDROGEN & OXYGEN, SOLID AT ROOM TEMP, LIQUID AT ROOM TEMP | LIPIDS |
| HDL'S | GOOD CHOLESTEROL |
| LDL'S | BAD CHOLESTEROL |
| 3 TYPES OF LIPIDS | GLYCERIDES, STEROLS, & PHOPHOLIPIDS |
| ARE TRUE FATS | GLYCERIDES |
| WHAT IS LIKE CHOLESTEROL AND ARE SYNTHESIZED IN THE LIVER? | STEROLS |
| WHAT TRANSPORTS LIPIDS IN THE BLOOD? | PHOPHOLIPIDS |
| WHAT IS DENSE SOLID FATS (ANIMAL) THAT INCREASES CHOLESTEROL | SATURATED FATS |
| LIGHTER AND LESS DENSE & LIQUID AT ROOM TEMP AND THAT MAY REDUCE THE RISK OF HEART DISEASE AND STROKE | UNSATURATED FATS |
| THEY ARE A KIND OF SATURATED FATS & THEY ARE CONSIDERED TO BE MORE HARMFUL THAN SATURATED FATS | TRANS FATS |
| A, D, E. K. WHEN THE BODY CAN STORE | FAT SOLUBLE |
| C,B COMPLEX WHEN THE BODY CAN NOT STORE | WATER SOLUBLE |
| WE CANNOT STORE THEM, THEY MUST BE EATEN DAILY OR TAKE SUPPLEMENTS. THEY ARE EXCRETED EASILY AND TOXCITY IS RAE. | WATER SOLUABLE |
| FOR VISION | VITAMIN A |
| REGULATES CALCIUM LEVEL AND IN SUNLIGHT | VITAMIN D |
| ANTIODANT | VITAMIN E |
| SYNTHESIS OF CLOTTING FACTORS & BONE DEVELOPMENT | VITAMIN K |
| CELL METABOLISM & NERVEOUS SYSTEM. | B-COMPLEX |
| COLLAGEN AND IMMUNE FUNCTION | VITAMIN C |
| 3 MAJOR MINERALS | CALCIUM, PHOSORUS & POTASSIUM |
| FOR BONES AND TEETH | CALCIUM |
| FOR THE HEART FUNCTION | MAGNISIUM |
| AIDS IRON METABOLISM | COPPER |
| HELPS PREVENT CAVITIES | FLORIDE |
| SYNTHESIS OF A THYROID HORMONE -LOW IODINE CAUSES HYPOTHYROID | IODINE |
| GROWTH ENZYMES | ZINC |
| MAKES HEMOGLOBIN AND WHEN THERE IS A DEFIENCY IN IRON CAUSES ANEMIA AND FINGERNAILS BECOME BRITTLE & SPOONED SHAPED | IRON |
Created by:
jmbosworth1972
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