7th Grade Cardio study guide
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What does cardiovascular endurance improve the health of? | Your heart
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| Aerobic Activity | Another way of saying cardiovascular activity
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| Resting heart rate | The amount of beats your heart makes in a minute when at rest
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| Maximum heart rate | The highest amount of beats your heart should beat in a minute when working out
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| Formula to figure out your maximum heart rate | 220- (your age)
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| Target Heart Rate | A range indicating how many beats your heart should beat in a minute for optimal cardiovascular results
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| Whats target heart rate between? | 50%-85% of your maximum heart rate
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| What month is Heart Month? | February
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| Whats the leading cause of death in the United States? | Heart disease
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| How many deaths are caused by heart disease each year? | 1 in 4 deaths
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| How much activity does the American heart Association recommend? | At least 150 minutes of moderate activity each week or 75 minutes of vigorous activity each week
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| Zumba | An aerobic activity involving a combination of music and dance styles from around the world
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| T25 | A DVD workout involving a variety of interval training exercises - many of which are aerobic
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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