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7th Grade Cardio

7th Grade Cardio study guide

What does cardiovascular endurance improve the health of? Your heart
Aerobic Activity Another way of saying cardiovascular activity
Resting heart rate The amount of beats your heart makes in a minute when at rest
Maximum heart rate The highest amount of beats your heart should beat in a minute when working out
Formula to figure out your maximum heart rate 220- (your age)
Target Heart Rate A range indicating how many beats your heart should beat in a minute for optimal cardiovascular results
Whats target heart rate between? 50%-85% of your maximum heart rate
What month is Heart Month? February
Whats the leading cause of death in the United States? Heart disease
How many deaths are caused by heart disease each year? 1 in 4 deaths
How much activity does the American heart Association recommend? At least 150 minutes of moderate activity each week or 75 minutes of vigorous activity each week
Zumba An aerobic activity involving a combination of music and dance styles from around the world
T25 A DVD workout involving a variety of interval training exercises - many of which are aerobic
Created by: 16bcleary