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7th Grade Cardio
7th Grade Cardio study guide
Question | Answer |
---|---|
What does cardiovascular endurance improve the health of? | Your heart |
Aerobic Activity | Another way of saying cardiovascular activity |
Resting heart rate | The amount of beats your heart makes in a minute when at rest |
Maximum heart rate | The highest amount of beats your heart should beat in a minute when working out |
Formula to figure out your maximum heart rate | 220- (your age) |
Target Heart Rate | A range indicating how many beats your heart should beat in a minute for optimal cardiovascular results |
Whats target heart rate between? | 50%-85% of your maximum heart rate |
What month is Heart Month? | February |
Whats the leading cause of death in the United States? | Heart disease |
How many deaths are caused by heart disease each year? | 1 in 4 deaths |
How much activity does the American heart Association recommend? | At least 150 minutes of moderate activity each week or 75 minutes of vigorous activity each week |
Zumba | An aerobic activity involving a combination of music and dance styles from around the world |
T25 | A DVD workout involving a variety of interval training exercises - many of which are aerobic |