Ch. 18 Morrison Ed. 5
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Signal Anxiety | a learned response to an anticipated event
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| anxiety state | occurs when one's coping abilities become overwhelmed and emotional control is lost
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| anxiety trait | a learned component of the personality
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| coping mechanism | behaviors to help decrease discomfort
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| defense mechanisms | psychological strategies that help to lessen anxious feelings
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| avoidance behaviors | refusing to cope with anxiety-producing situation by ignoring it
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| anxiety disorder | exists when anxiety is expressed in ineffective or mal-adaptive ways and one's coping mechanisms do not successfully relieve the distress
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| panic attack | a brief period of intense fear or discomfort
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| agoraphobia | anxiety about possible situations in which panic attack may occur
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| phobia | an internal fear reaction
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| obsession | a distressing persistent thought
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| compulsion | a distressing recurring behavior
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| addictive behavior | obsessive-compulsive behavior thatt may form addiction such as gambling, working, shopping, excessive sexual activity
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| traumatic stress reaction | a series of behavioral and emotional responses following an overwhelmingly stressful event
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| flashbacks | symptoms of PTSD which are vivid recollections of the event where the individual relives the frightening experience
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| anxiety | a feeling of uneasiness, uncertainty and helplessness
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| emotional response | crying, communicating or sharing one's anxious feelings and using ego defense mechanisms
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| spiritual coping methods | include prayer, faith and ritual
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| intellectual coping mechanisms | aimed to making the threat less meaningful by changing one's perception
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| physical coping mechanisms | include efforts to directly face and handle the problem
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| separation anxiety disorder | diagnosed when children are unable to be without their parents for any length of time
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| overanxious disorder | appears during childhood with unrealistic levels of anxiety lasting longer than 6 months (a long time in the life of a child)
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| generalized anxiety disorder | diagnosed when an individual's anxiety is broad, long-lasting and excessive
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| social phobia | an unrealistic and persistent fear of any situation in which other people could be judging
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| obsessive compulsive disorder (OCD) | persons are consumed by self-destructive, anxiety reducing thoughts or actions
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| displacement | placing focus of anxiety into compulsive actions
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| cognitive-behavioral therapy | helps clients intellectually understand the ineffective behaviors used to cope with anxiety and replace them with more successful behaviors
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| systematic desensitization | clients learn to cope with one anxiety-provoking stimulus at a time until the stressor is no longer associated with anxity
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| flooding | rapid and repeated exposure to the feared object or situation until anxiety levels diminish
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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