NASM
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| The large increase in demand for personal training is due to what? | show 🗑
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| show | Predominantly men training for specific goals such as size, strength(explosive or not), or all combined.
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| show | Good lifestyle choices such as exercising.
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| Obesity is a BMI >30 or 30 lbs overweight, what is the desired BMI for adults`? | show 🗑
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| show | Cardiovascular disease(heart), osteoarthritis(degeneration of cartilage and bone), and decreased quality of life.
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| Why should you start kids in sports early? | show 🗑
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| show | Between 200 and 239 mg/dL.
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| What is Type 1 Diabetes Mellitus? | show 🗑
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| What is Type 2 Diabetes Mellitus? | show 🗑
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| show | 30 minutes of activity 5 days a week.
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| Lower back pain affects what percentage of adults? | show 🗑
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| show | 80,000 to 100,000 annually and between the ages 15 and 25.
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| show | Multiplanar movements, full muscle action, and a proprioceptively enriched enviroment.
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| show | Gets the body and joints ready, helps flexibility, posture, and CDV health.
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| show | 2:Strength Endurance(lift weights at steady pace) 3:Hypertrophy(Muscle Mass) 4:Maximal Strength(heavier loads, rep max)
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| What does the Power Level do?(Phase 5) | show 🗑
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| show | A training program that improves biomotor abilities,+ high lvls of functional strength, NM efficiency, and dynamic flexibility.
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