5 Health Chapter 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| B vitamins | eight different vitamins that work together
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| balanced diet | a diet containing all the nutrients necessary to keep you healthy
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| bicuspid | teeth used for crushing
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| calcium | most common mineral found in the human body
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| carbohydrates | nutrient that gives you energy for physical activity
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| cuspid | teeth used for tearing
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| digestion | the breaking down of food into a form into a form the body can use
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| energy | ability to do work
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| epiglottis | tiny flap of cartilage that closes the opening to the trachea
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| esophagus | long tube that connects the throat to the stomach
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| fats and oils | nutrient that you need the least amount of
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| fiber | nutrient that comes from rough part of fruits and vegetables and helps your body eliminate waste materials
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| incisor | teeth used for cutting
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| iodine | a lack of this mineral can cause a goiter
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| iron | mineral that helps keep your blood stay healthy
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| magnesium | mineral you need more of when you are involved in strenuous activities
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| metabolism | the process by which your body produces and was energy from food
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| molar | teeth used for grinding
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| nutrients | substances found in food that help your body grow and develop
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| phosphorus | mineral that works with calcium to help maintain strong teeth and bones
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| protein | nutrient that helps build and repair muscle tissue
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| saliva | digestive juice in the mouth
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| trachea | the windpipe
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| Vitamin A | vitamin which the body produces with the help of carotene that helps eyesight
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| Vitamin C | water-soluble vitamin that the body cannot store
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| Vitamin D | sunshine vitamin
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| Vitamin K | vitamin that helps to clot the blood
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| osteoporosis | a disease in which the bones of adults become fragile
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| Calories | the measurement of the amount of energy in food
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| unsaturated fats | vegetable oils and fish oils
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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