Information about the VO2 Max to help me with the AQA exam in June 2014
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| What is the VO2 Max? | The maximum amount of oxygen consumed and utilised per minute
🗑
|
||||
| What does the V stand for? | Volume
🗑
|
||||
| What does the VO2 Max give an accurate representation of? | Fitness and Stamina
🗑
|
||||
| What is the VO2 Max dependent on? | Cardiac, respiratory and vascular system
🗑
|
||||
| What is VO2 Max measured in? | Milliliters per minute per kilogram of body weight
🗑
|
||||
| What is the Lactic threshold? | The point at which lactic acid starts to accumulate in the blood
🗑
|
||||
| How much can the VO2 Max improve by? | 20%
🗑
|
||||
| How can the VO2 Max be improved? | Training aerobically
🗑
|
||||
| Why is VO2 Max important to elite games players? | It's a measuer of fitness/stamina/endurance and last for long periods of time
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
mattisfuckingawesome
Popular Japanese sets