Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

VO2 Max

Information about the VO2 Max to help me with the AQA exam in June 2014

What is the VO2 Max? The maximum amount of oxygen consumed and utilised per minute
What does the V stand for? Volume
What does the VO2 Max give an accurate representation of? Fitness and Stamina
What is the VO2 Max dependent on? Cardiac, respiratory and vascular system
What is VO2 Max measured in? Milliliters per minute per kilogram of body weight
What is the Lactic threshold? The point at which lactic acid starts to accumulate in the blood
How much can the VO2 Max improve by? 20%
How can the VO2 Max be improved? Training aerobically
Why is VO2 Max important to elite games players? It's a measuer of fitness/stamina/endurance and last for long periods of time



Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards