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VO2 Max

Information about the VO2 Max to help me with the AQA exam in June 2014

What is the VO2 Max? The maximum amount of oxygen consumed and utilised per minute
What does the V stand for? Volume
What does the VO2 Max give an accurate representation of? Fitness and Stamina
What is the VO2 Max dependent on? Cardiac, respiratory and vascular system
What is VO2 Max measured in? Milliliters per minute per kilogram of body weight
What is the Lactic threshold? The point at which lactic acid starts to accumulate in the blood
How much can the VO2 Max improve by? 20%
How can the VO2 Max be improved? Training aerobically
Why is VO2 Max important to elite games players? It's a measuer of fitness/stamina/endurance and last for long periods of time