My Plate Information
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Protein can be a part of your daily diet by eating | Beef, fish, chicken, beans, and pork.
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| One serving of dairy would be | 1 cup, or 8oz. Of 2% milk.
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| A serving of protein is about the size of | A deck of cards.
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| You should eat a wide variety of | Colorful vegetables such as dark leafy greens, orange vegetables,
and red vegetables.
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| You should make half your grains | whole grains.
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| The USDA recommends that half of your plate be filled with | Fruits and vegetables.
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| The red section on my plate should be filled with fruits such as | Strawberries, blueberries, bananas, raspberries, oranges, or melons, to name a few.
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| Other dairy products server could be | Low-fat cottage cheese, yogurt, or low-fat cheese.
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| Children and teens should meet dairy requirements because During this time in their life | Bone mass is developing.
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| A healthy substitution for 1 cup of yogurt is | 1 cup of low fat yogurt.A
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| A healthy substitution for ground beef that is 70% beef and 30% fat would be | Ground beef that is 90% beef and 10% fat.
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| Calcium helps build | Bones and teeth in children and teens.
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| 1% milk or fat free have the same amount of | essential nutrients as whole milk, but less calories and saturated fat.
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| Drink water instead of | sugary drinks.
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| Avoid fast food as much as possible, and never | "super-size" your order when eating out.
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| Balance the number of | calories you eat.
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| When eating out, share a dish, or | take home half of your meal for the following day.
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| Look out for added sodium (salt) | in foods that you buy.
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| Use fruit for | snacks,salads, or desserts.
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| Keep raw,cut-up vegetables for | handy quick snacks.
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| Choose whole or cut-up fruits | more than fruit juices.
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| Grilling, broiling, or roasting meats | do not add extra fats.
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| Choose 100% whole-grain | cereals, breads, crackers, rice, and pasta.
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Throck4-H
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