Stack #126759
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Recommended exercises include | stretching, stationary cycling, swimming, and walking.
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| Contraindicated exercises include | Contact sports and scuba diving
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| Movements to avoid included | jarring, jerky, bouncing, jumping, or sudden changes in direction
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| Exercise in a supine position | Such a position is associated with decreased cardiac output in most pregnant women.
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| Amount of exercise ACOG recommends | • Regular, moderate intensity and duration exercise sessions (at least 3 times per week) are preferable
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| ACOG recommendation for sedentary pregnant women | Begin with short-duration, low intensity activity and increase gradually.
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| Pregnancy requires how many additional calories? | 300 calories
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| Enviroments to avoid | Excessive heat and humidity
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| Valsalva maneuver | forcibly exhaling against a closed mouth and nose
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| Ligament laxity increases the risk of | joint injury
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Created by:
kellfire
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