dudek - chapter 5
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| vitamins | do not provide energy. function as coenzymes
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| vitamins are ___________in the diet. | essential because they cannot be made by the body.
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| enrichment | to add nutrients that were lost during processing of the food product
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| fortify | to add nutrients not naturally found in the food product
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| fat soluable vitamins | Vitamins A, D, E, K. sotred in liver an addipose tissue. do not need to be consumed daily
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| water soluable vitamins | B complex and C vitamins. daily intake is necessary
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| free radicals | are porduced in cells as they burn oxygen during normal metabolism. they oxidize cells around to gain electrons and become stable. these cells are thought to contribut to aging and helath problems
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| antioxidants | substances that donate electrons to free radicals to prevent oxidation. Vitamin C, E and beta -carotene are major antioxidants
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| how to boost intake of fruits and vegetables | eat at least 5 servings..aim for 9. avoid overcooking vegetables.make vegeatables more visible
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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