dudek chapter 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| protein | componenet of every living cell. plays a role in fluid balance, provides 4cal of energy
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| amino acids | building blocks of protein. used as components of enzuems, hormones, antibodies
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| essential amino acids | body cannot make these. they must abe consumed through food
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| nonessentinal amino acids | can be made by the body if nitrogen is available
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| absorption site of anmino acids | principal site is small intestine
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| protein digestion | begins in stomach, HCL breaks down protein
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| notrogen balanace | protein syntheisis is occuring at the same rate as protein breakdown. is determined by intake of nitrogen and output of nitrogen
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| anablolism | protein sysnthesis
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| catabolism | protein breakdown
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| positive nitrogen balance | when protein synthesis exceeds protein breakdown
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| negative nitorgen balance | undesirable state that occurs when protein breakdown exceeds protein syntheses
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| where protein if found | all food groups except for the fruit gorup
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| RDA for protein | 10-20% of total calories. most americans consume more protein than they need
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| complete proteins | provide all essential amino acids. animal and soy protein are complete proteins
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| incomplete proteins | these proteins lack one or more essential amino acids. except for soy, all plants ares ources of incomplete proteins
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| complementary proteins | 2 proteins that when combined, provide all essential amino acids
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| supplements for pure vegan pts | may need to have vitamin B12 and vitamin D supplements
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| american diet | provides 50% more protein than needed
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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