dudek chapter 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| carbohydrates | energy yielding nutrients. major function is to provide energy
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| carbohydrates | spare use of protein and prevent ketosis
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| glucose | can be converteed to glycogen. convert3ed to fat and stored if not used
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| where carbohydrates are found | in every food group. most abundant in grains
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| RDA for carbohydrates | 45-65% of total calories
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| fiber recommendations | women - 25 G daily, men - 38 g daily
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| carbohydrate digestion | majority occurs insmall intestin, liver releases glucose into blood stream
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| starch | storage form of glucose in plants
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| glycogen | storage form of glucose in animals and humans
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| dietary fiber | carbohydrates that human enzymes cannot digest
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| fiber sources | whole grains, bran, dried peas, unpeeled friuts, vegeatables
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| refined grains | consists of only middle part of grain, no bran
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| whole grains | contain the entire grain
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| how to increase dietary fiber in diet | use of whole grains, eat fruits and vegatebles, choose food with 5 gm of fiber or more
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| glycemic response | how quickly glucose levels rise after ingestion of food
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| low glycemic index carbohydrates | eat before exercise
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| moderate glycemic index foods | eat during long distance events to ensure adequated glucose availablity
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| high glycemic index foods | eat after exercise to enchance glycogen repletion
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| glycemic index | a numeric measure of the glycemic response of 50G of food. the higher the number, the highier the glycemic response
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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