Test 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Data is classified as ABCD | Anthropometric (Height/Weight), Biochemical (Lab results), Clinical (Findings), Dietary Data
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| Albumin and Prealbumin are used to | Assess protein status and malnutrition
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| Name the 4 leading causes of death associated with Dietary Excess | Heart Disease, Cancer, Stroke, Diabetes
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| Impact of Dietary Excess | Obesity, Hypertension, Hypercholesterolemia
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| What are the 4 Dietary Reference Intakes (DRIs) | UL, RDA, EAR, AI (Think UREA)
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| Orthodox Jews practice Kosher Rules which are | No Pork, No Shellfish, No mixing Dairy & Meat
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| Muslims do not eat | Pork
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| Carbs contain which 3 Elements? | CHO
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| What are monosaccharides and which are the most common? | Simplest of all Sugars. Glucose, Fructose, and Galactose.
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| What is glycogen? | The human version of Starch
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| Where is fiber found? | Fruits and whole grains.
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| What does fiber do? | Increase Satiety (feeling of fullness), regulates bowel function, Increase HDL (good), and decreases LDL (Bad)
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| Where does carbohydrate digestion begin and where does it primarily occur? | Begins- mouth; primary site- Small Intestine
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| Function of Glucose (Carbohydrate) | Brain needs glucose for energy. This is why low-carb diets are dangerous
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| What are the 9 essential amino acids? | Phenylalanine, Valine, Threoline, Methionine, Tryptophan, Histidine, Isoleucine, Leucine, Lysine (PVT MT HILL)
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| What does "Essential Amino Acids" mean? | The body needs to get them through food- body cannot produce them.
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| Structure of Proteins? | CHO + N
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| Functions of Protein? | Structure and Function of every living cell; transport molecules; body structure
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| Where does digestion of protein begin and where does it primarily occur? | Begins- stomach; primary site- small intestine
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| What are complete proteins? Give examples. | They provide ALL essential amino acids; meat, fish, chicken, tofu, dairy
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| How much protein does a person need? | .8g/kg body weight
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| Name the three types of lipids | Triglycerides, Phospholipids, Sterols
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| What is the most common fat in foods? | Triglycerides
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| How can your body get triglycerides? | Fats and oils; omega 3; omega 6
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| What do trans-fats do? | Increase LDL, Decrease HDL
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| What are the functions of triglycerides? | fuel the body; cushion the organs; regulate body temp
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| Where is cholesterol found? | Animal products
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| Does cholesterol undergo digestion? | No, it gets absorbed as-is
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| What are the functions of vitamins? | facilitate biochemical reactions; essential to life; do not provide energy
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| Which vitamins are non-essential? (Which can the body make?) | A, D, Niacin. All others are ESSENTIAL
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| Which vitamins are major antioxidants? | C, E, and betacarotene
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| Which vitamins are fat-soluble? | A, D, E, K
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| Which disease occurs due to Naicin deficiency? | Pellagra- commonly seen in alcoholics
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| What is the most plentiful mineral in the body? | Calcium
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| How can you get enough Calcium? | 3 servings a day from milk, yogurt, or cheese, as well as non-dairy sources
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