GCSE PE Muscle Actions.
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Biceps | Flexion at the elbow - bending the arm
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Triceps | Extension at the elbow - straightening the arm.
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Quadriceps | Extension at the knee - straightening the leg.
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Deltoid | Abducts the arm at the shoulder - lifts the arms up and out to the sides of the body.
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Trapezius | Holds and rotates your shoulders. Moves your head back and sideways.
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Abdominals | Flexion at the hips - bending the body at the waist.
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Pectorals | Flexion at the shoulder - adduction at the shoulder - lifting the arms up and towards the body.
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Latissimus Dorsi | Extension at the shoulder - adduction at the shoulder - lowering the arm and moving it towards the body.
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Hamstring | Flexion at the knee - bending the leg.
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Gluteals | Extension at the hips - straightening the body at the waist.
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Gastrocnemius | Extending the ankle - allowing us to stand on tip toes
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Taec Muscle
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