VITAMINS
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each of the black spaces below before clicking
on it to display the answer.
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| WHAT ARE TWO CLASSIFICATIONS OF VITAMINS? | FAT SOLUBLE AND WATER SOLUBLE
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| WHAT IS THE BEST SOURCE OF RIBOFLAVIN? | ENRICHED GRAINS
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| WHAT IS THE DEFICIENCY OF B12 THAT MAY BE MASKED BY ADEQUATE FOLATE IN THE DIET? | PERNICIOUS ANEMIA
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| AS A GROUP, WHAT IS THE FUNCTION OF THE B VITAMINS THIAMIN, RIBOFLAVIN, AND NIACIN? | COENZYMES, RELEASING ENERGY FROM CARBOHYDRATES
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| WHAT IS DIFFERENT ABOUT THE DIGESTION/ABSORBTION OF VITAMINS B12? | IT REQUIRES INTRINSIC FACTOR
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| WHAT IS THE DIFFERENCE BETWEEN NATURAL AND ENRICHED FORMS OF FOLATE? | ENRICHED IS ABSORBED BETTER
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| WHICH VITAMIN IS ASSOCIATED WITH NEURAL TUBE DEFECTS? | FOLATE
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| HOW DO B12 AND FOLATE FUNCTION TOGETHER? | ACTIVATE EACH OTHER FOR DNA SYNTHESIS, METABOLISM FOR AMINO ACIDS, AND MAINTENANCE OF MYELIN SHEATH
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| THIS WATER SOLUBLE VITAMIN IS ONLY FOUND IN ANIMAL FOODS | B12
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| WHICH TWO B VITAMINS ARE FOUND WIDELY IN THE FOOD SUPPLY, MAKING DEFICANCY RARE? | BIOTIN AND PANTOTHENIC ACID
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| WHAT HAPPENS IF YOU ARE DEFICIENT IN VITAMIN A? | NIGHT BLINDNESS IS AN INDICATOR BUT OVERALL BLINDNESS
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| WHAT IS THE PRECURSOR TO VITAMIN A? WHAT FOODS HAVE THIS? | BETA CAROTENE. DARK ORANGE, YELLOW FOODS
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| WHICH VITAMINS ARE CONSIDERED ANTIOXIDANTS? | A,C,E
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| WHO IS SUSCEPTIBLE TO A DEFICIENCY OF VITAMIN E? | SOMEONE WHO DOESN'T EAT ENOUGH FAT
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| WHO NEEDS MORE VITAMIN C? WHY? | SMOKERS, THEY METABOLIZE IT FASTER
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| WHAT ARE THE FUNCTIONS OF VITAMIN C AND WHY? | FORMATION OF COLLAGEN, ABSORPTION OF IRON, ANTIOXIDANT
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| WHAT ARE THE DEFECTS OF VITAMIN D DEFICIENCY? | RICKETS, OSTEOMALACIA, CANCERS, HIGH BLOOD PRESSURE, HEART DISEASE, TYPE 1 DIABETES
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| WHICH VITAMIN IS MOST TOXIC? | VITAMIN D
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| WHICH VITAMIN ACTS AS A HORMONE TO REGULATE CALCIUM ABSORPTION | VITAMIN D
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| WHICH VITAMIN MAY INTERACT WITH ANTICOAGULANT MEDICATIONS | VITAMIN K
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| WHAT IS THE BEST FOOD SOURCE OF VITAMIN D | MILK
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| WHAT VITAMIN IS MADE BY THE GOOD BACTERIA IN THE INTESTINE | VITAMIN K
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| B1 | THIAMIN
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| B2 | RIBOFLAVIN
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| B3 | NIACIN
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| FUNCTION AS COENZYMES IN ENERGY METABOLISM | B1, B2, B3, BIOTIN, PANTOTHENIC ACID
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| VISION, EPITHELIAL CELLS, DIFFERENTIATION, BONE GROWTH | VITAMIN A
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| WATER SOLUBLE ANTIOXIDANT MAKES COLLAGEN PROPER IMMUNE FUNCTION | VITAMIN C
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| ACTS AT THE BONES INTESTINES AND KIDNEYS TO REGULATE BLOOD CALCIUM LEVELS | VITAMIN D
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| FAT SOLUBLE ANTIOXIDANT | VITAMIN E
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| CONVERSION OF ONE AMINO ACID TO ANOTHER CRITICAL TO DEVELOPING BRAIN AND NERVOUS SYSTEM OF THE FETUS | FOLATE
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| WORKS WITH FOLATE TO MAKE RED BLOOD CELLS MAINTAINS MYELIN SHEATH SURROUNDING NERVE FIBERS | B12
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| NEEDED FOR PROPER BLOOD CLOT FORMATION | VITAMIN K
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| HELPS THE BODY MAKE PROTEIN | B6
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