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NUTRITION TEST #5
VITAMINS
| Question | Answer |
|---|---|
| WHAT ARE TWO CLASSIFICATIONS OF VITAMINS? | FAT SOLUBLE AND WATER SOLUBLE |
| WHAT IS THE BEST SOURCE OF RIBOFLAVIN? | ENRICHED GRAINS |
| WHAT IS THE DEFICIENCY OF B12 THAT MAY BE MASKED BY ADEQUATE FOLATE IN THE DIET? | PERNICIOUS ANEMIA |
| AS A GROUP, WHAT IS THE FUNCTION OF THE B VITAMINS THIAMIN, RIBOFLAVIN, AND NIACIN? | COENZYMES, RELEASING ENERGY FROM CARBOHYDRATES |
| WHAT IS DIFFERENT ABOUT THE DIGESTION/ABSORBTION OF VITAMINS B12? | IT REQUIRES INTRINSIC FACTOR |
| WHAT IS THE DIFFERENCE BETWEEN NATURAL AND ENRICHED FORMS OF FOLATE? | ENRICHED IS ABSORBED BETTER |
| WHICH VITAMIN IS ASSOCIATED WITH NEURAL TUBE DEFECTS? | FOLATE |
| HOW DO B12 AND FOLATE FUNCTION TOGETHER? | ACTIVATE EACH OTHER FOR DNA SYNTHESIS, METABOLISM FOR AMINO ACIDS, AND MAINTENANCE OF MYELIN SHEATH |
| THIS WATER SOLUBLE VITAMIN IS ONLY FOUND IN ANIMAL FOODS | B12 |
| WHICH TWO B VITAMINS ARE FOUND WIDELY IN THE FOOD SUPPLY, MAKING DEFICANCY RARE? | BIOTIN AND PANTOTHENIC ACID |
| WHAT HAPPENS IF YOU ARE DEFICIENT IN VITAMIN A? | NIGHT BLINDNESS IS AN INDICATOR BUT OVERALL BLINDNESS |
| WHAT IS THE PRECURSOR TO VITAMIN A? WHAT FOODS HAVE THIS? | BETA CAROTENE. DARK ORANGE, YELLOW FOODS |
| WHICH VITAMINS ARE CONSIDERED ANTIOXIDANTS? | A,C,E |
| WHO IS SUSCEPTIBLE TO A DEFICIENCY OF VITAMIN E? | SOMEONE WHO DOESN'T EAT ENOUGH FAT |
| WHO NEEDS MORE VITAMIN C? WHY? | SMOKERS, THEY METABOLIZE IT FASTER |
| WHAT ARE THE FUNCTIONS OF VITAMIN C AND WHY? | FORMATION OF COLLAGEN, ABSORPTION OF IRON, ANTIOXIDANT |
| WHAT ARE THE DEFECTS OF VITAMIN D DEFICIENCY? | RICKETS, OSTEOMALACIA, CANCERS, HIGH BLOOD PRESSURE, HEART DISEASE, TYPE 1 DIABETES |
| WHICH VITAMIN IS MOST TOXIC? | VITAMIN D |
| WHICH VITAMIN ACTS AS A HORMONE TO REGULATE CALCIUM ABSORPTION | VITAMIN D |
| WHICH VITAMIN MAY INTERACT WITH ANTICOAGULANT MEDICATIONS | VITAMIN K |
| WHAT IS THE BEST FOOD SOURCE OF VITAMIN D | MILK |
| WHAT VITAMIN IS MADE BY THE GOOD BACTERIA IN THE INTESTINE | VITAMIN K |
| B1 | THIAMIN |
| B2 | RIBOFLAVIN |
| B3 | NIACIN |
| FUNCTION AS COENZYMES IN ENERGY METABOLISM | B1, B2, B3, BIOTIN, PANTOTHENIC ACID |
| VISION, EPITHELIAL CELLS, DIFFERENTIATION, BONE GROWTH | VITAMIN A |
| WATER SOLUBLE ANTIOXIDANT MAKES COLLAGEN PROPER IMMUNE FUNCTION | VITAMIN C |
| ACTS AT THE BONES INTESTINES AND KIDNEYS TO REGULATE BLOOD CALCIUM LEVELS | VITAMIN D |
| FAT SOLUBLE ANTIOXIDANT | VITAMIN E |
| CONVERSION OF ONE AMINO ACID TO ANOTHER CRITICAL TO DEVELOPING BRAIN AND NERVOUS SYSTEM OF THE FETUS | FOLATE |
| WORKS WITH FOLATE TO MAKE RED BLOOD CELLS MAINTAINS MYELIN SHEATH SURROUNDING NERVE FIBERS | B12 |
| NEEDED FOR PROPER BLOOD CLOT FORMATION | VITAMIN K |
| HELPS THE BODY MAKE PROTEIN | B6 |
Created by:
SarahElizabeth
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