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NUTRITION TEST #5

VITAMINS

QuestionAnswer
WHAT ARE TWO CLASSIFICATIONS OF VITAMINS? FAT SOLUBLE AND WATER SOLUBLE
WHAT IS THE BEST SOURCE OF RIBOFLAVIN? ENRICHED GRAINS
WHAT IS THE DEFICIENCY OF B12 THAT MAY BE MASKED BY ADEQUATE FOLATE IN THE DIET? PERNICIOUS ANEMIA
AS A GROUP, WHAT IS THE FUNCTION OF THE B VITAMINS THIAMIN, RIBOFLAVIN, AND NIACIN? COENZYMES, RELEASING ENERGY FROM CARBOHYDRATES
WHAT IS DIFFERENT ABOUT THE DIGESTION/ABSORBTION OF VITAMINS B12? IT REQUIRES INTRINSIC FACTOR
WHAT IS THE DIFFERENCE BETWEEN NATURAL AND ENRICHED FORMS OF FOLATE? ENRICHED IS ABSORBED BETTER
WHICH VITAMIN IS ASSOCIATED WITH NEURAL TUBE DEFECTS? FOLATE
HOW DO B12 AND FOLATE FUNCTION TOGETHER? ACTIVATE EACH OTHER FOR DNA SYNTHESIS, METABOLISM FOR AMINO ACIDS, AND MAINTENANCE OF MYELIN SHEATH
THIS WATER SOLUBLE VITAMIN IS ONLY FOUND IN ANIMAL FOODS B12
WHICH TWO B VITAMINS ARE FOUND WIDELY IN THE FOOD SUPPLY, MAKING DEFICANCY RARE? BIOTIN AND PANTOTHENIC ACID
WHAT HAPPENS IF YOU ARE DEFICIENT IN VITAMIN A? NIGHT BLINDNESS IS AN INDICATOR BUT OVERALL BLINDNESS
WHAT IS THE PRECURSOR TO VITAMIN A? WHAT FOODS HAVE THIS? BETA CAROTENE. DARK ORANGE, YELLOW FOODS
WHICH VITAMINS ARE CONSIDERED ANTIOXIDANTS? A,C,E
WHO IS SUSCEPTIBLE TO A DEFICIENCY OF VITAMIN E? SOMEONE WHO DOESN'T EAT ENOUGH FAT
WHO NEEDS MORE VITAMIN C? WHY? SMOKERS, THEY METABOLIZE IT FASTER
WHAT ARE THE FUNCTIONS OF VITAMIN C AND WHY? FORMATION OF COLLAGEN, ABSORPTION OF IRON, ANTIOXIDANT
WHAT ARE THE DEFECTS OF VITAMIN D DEFICIENCY? RICKETS, OSTEOMALACIA, CANCERS, HIGH BLOOD PRESSURE, HEART DISEASE, TYPE 1 DIABETES
WHICH VITAMIN IS MOST TOXIC? VITAMIN D
WHICH VITAMIN ACTS AS A HORMONE TO REGULATE CALCIUM ABSORPTION VITAMIN D
WHICH VITAMIN MAY INTERACT WITH ANTICOAGULANT MEDICATIONS VITAMIN K
WHAT IS THE BEST FOOD SOURCE OF VITAMIN D MILK
WHAT VITAMIN IS MADE BY THE GOOD BACTERIA IN THE INTESTINE VITAMIN K
B1 THIAMIN
B2 RIBOFLAVIN
B3 NIACIN
FUNCTION AS COENZYMES IN ENERGY METABOLISM B1, B2, B3, BIOTIN, PANTOTHENIC ACID
VISION, EPITHELIAL CELLS, DIFFERENTIATION, BONE GROWTH VITAMIN A
WATER SOLUBLE ANTIOXIDANT MAKES COLLAGEN PROPER IMMUNE FUNCTION VITAMIN C
ACTS AT THE BONES INTESTINES AND KIDNEYS TO REGULATE BLOOD CALCIUM LEVELS VITAMIN D
FAT SOLUBLE ANTIOXIDANT VITAMIN E
CONVERSION OF ONE AMINO ACID TO ANOTHER CRITICAL TO DEVELOPING BRAIN AND NERVOUS SYSTEM OF THE FETUS FOLATE
WORKS WITH FOLATE TO MAKE RED BLOOD CELLS MAINTAINS MYELIN SHEATH SURROUNDING NERVE FIBERS B12
NEEDED FOR PROPER BLOOD CLOT FORMATION VITAMIN K
HELPS THE BODY MAKE PROTEIN B6
Created by: SarahElizabeth