FATS
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| WHAT ARE THE TWO TYPES OF TRIGLYCERIDES? | SATURATED AND UNSATURATED
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| IS SATURATED OR UNSATURATED BETTER? WHAT ARE FOOD SOURCES OF EACH? | SATURATED IS WORSE. SATURATED- ANIMAL SOURCES, UNSATURATED- PLANT SOURCES
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| WHAT ARE THE FUNCTIONS OF TRIGLYCERIDES STEROLS AND PHOSPHOLIPIDS? | ENERGY STORAGE, HORMONES, CELL WALLS, EMULSIFIER, TRANSPORTATION
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| WHAT ARE SOME FOOD SOURCES OF CHOLESTEROL? | ANIMAL SOURCES
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| WHAT IS THE DIFFERENCE BETWEEN MONOUNSATURATED AND POLYUNSATURATED FATTY ACIDS? | POLY- TWO DOUBLE BONDS, MONO- ONE DOUBLE BOND
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| TOTAL FAT INTAKE SHOULD MAKE UP ____% TO ____% OF TOTAL CALORIES | 20-30%
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| SATURATED FAT INTAKE SHOULD BE LIMITED TO ___% | 10%
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| WHICH FAT IS FOUND IN FISH? WHAT IS ITS BENEFIT TO THE BODY? | OMEGA 3 FATTY ACIDS, PROTECTS FROM HEART DISEASE, LOWERS BLOOD PRESSURE, LOWERS LDL, LOWERS BLOOD CLOTTING AND INCREASES HDL
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| WHAT IS THE DIFFERENCE BETWEEN LDL AND HDL CHOLESTEROL? | LDL- BAD, HDL- GOOD
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| WHAT IS THE NAME USED TO REFER TO "CARRIERS" OF FATS IN THE BODY? | LIPOPROTEINS
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| THE GOAL FOR BLOOD CHOLESTEROL IS LESS THAN ____? | 200 MG/DL
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| HOW CAN WE DECREASE BLOOD CHOLESTEROL? | PHYSICAL ACTIVITY, EAT HEALTHIER, ADD OMEGA 3'S, INCREASE FIBER INTAKE, REPLACE SATURATED WITH UNSATURATED FATS
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| CHOLESTEROL IS ONLY FOUND WHERE? | ANIMAL PRODUCTS
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| WHICH CHRONIC DISEASES ARE RELATED TO FAT INTAKE? | DIABETES AND OBESITY
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| WHICH FATS ARE LIQUID AT ROOM TEMPERATURE? | UNSATURATED
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| WHICH FATS ARE SOLID AT ROOM TEMPERATURE? | SATURATED
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| WHAT ARE TRANS FATS AND HOW DO THEY ACT ON THE BODY? | FORMED WHEN VEGETABLE OILS ARE SOLID AT ROOM TEMPERATURE
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| WHAT WORD COULD YOU LOOK FOR IN AN INGREDIENT LIST TO IDENTIFY TRANS FATS IN FOOD? | HYDROGENATED
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| WHAT IS THE EFFECT OF SATURATED FAT ON THE BLOOD LIPID AND CHOLESTEROL LEVELS THAT MAKES IT A PRIME RISK FACTOR FOR HEART DISEASE? | INCREASE LDL LEVELS
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Created by:
SarahElizabeth
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