1) Research has found that optimum stride length at maximum velocity is approximately how many times leg length? (CHP.11)
2.1-2.5
During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi
SMR Latissimus Dorsi
What is the name of the movement of a body part away from the middle of the body? A)Adduction B)Medial C)Lateral D)Abduction
Abduction
Using the Durin-Womersley formula to assess and measure body fat percentage requires the health and fitness professional to test which of the following four skin-fold sites? A)Biceps, triceps, iliac crest, quads B)Biceps, triceps, subscapular, abdomen C)B
Biceps, triceps, subscapular, iliac crest
When determining a client's heart rate for zone 2, which equation would you use? a. (200 - Clients age) x (65% and 75%) b. (200 - Clients age) x (76% and 85%) c. (220 - Clients age) x (76% and 85%) d. (220 - Clients age) x (65% and 75%)
c. (220 - Clients age) x (76% and 85%)
Water constitutes approximately what percentage of the human body? A)50% B)60% C)70% D)80%
60%
In a client with upper crossed syndrome, which of the following muscles is shortened? a. Scalenes b. Rhomboids c. Teres minor d. Deep cervical flexors
a. Scalenes
During a single-leg squat assessment, a client knees move inward. This indicates which of the following muscles as being underactive? A)Biceps Femoris B)Vastus lateralis C)Gluteus medius D)Adductor complex
Gluteus medius
During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus Dorsi
a)Hamstring complex
Which of the Following bioenergetics pathways primarily breakdown carbohydrates rapidly to produce ATP? A)Oxidative B)ATP-CP C)Aerobic D)Glycolysis
