Question | Answer |
vitamin A | fat-soluble,maintains healthy skin,bones, teeth found in mostlly dairy products |
vit. D | fat-soluble,maintains bones and teeth found in fprtaified dairy products and get from sun!!! |
vit. E | fat-soluble,aids in maintenance of red blood cells found in vegie oils |
vit.K | fat-soluble,aids in blood clotting |
B1 (thiamin | water s.,needed to breakdown carbs!,found in pork |
B2 (riboflavin) | water s.needed for normal growth,dairy products,eggs |
B3(niacin) | water s.,needed for release of energy,many protien rich foods |
B6 (pyridoxine) | water s.,helps breakdown of protiens,fats,and carbs,found in meat vegies etc. |
B12 | water s.,maintains healthy nervous system, needed for red blood cell formation |
Biotin | water s., aids in the release of energy,found in liver, meat, fish, eggs etc. |
Folic acid | water s.,needed for red cell formation,found in grean leafy vegies n legumes,seeds,liver |
pantothenic acid | water s. needed to release energy,found in liver meats fish eggs whole grain |
C | water s.,needed to form connective tissue and fight infection,citrus fruits tomatoes,potatos,vegies and mangoes |
calcium | mineral,helps build bones and teeth,dairy |
chlorine | helps maintain water balance,tablesalt |
fluorine | form bones and teeth, floride drink water |
iodine | release energy |
iron | needed blood cell function |
magnesium | aids in muscle and nerve function,helps release energy |
phosphorus | helps produce healthy bones and teeth |
potassium | helps maintain water balance |
sodium | helps maintain water balance and nerve function |