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health nutrition 1

health test nutrition

what is one type of carbs that comes from table sugar Simple sugar
what is one type of carb that is long lasting energy? complex Starches
nutrient substance in food that your body needs to grow
proteins used to build and repair body cells
fats a nutrient that promotes normal growth give you energy and keeps your skin healthy
saturated fats solid at room tempature
transfat formed when hydrogen is added to veggie oil
unsaturated fat fat that are liquid at room tempature
soulble substance thaat disolves in water
insoulble increasese movement of materials through the digestive syetem
cholesteral waxy fat-like substance that the body uses to build cells and make other substances
we get cholesteral from were our liver and the food we eat
LDL is bad cholesteral
HDL is good cholesteral
sugar promotes tooth decay empty calorie unhealthy weight gain
salt contains sodium that help regulate blood presure
Body image the way you see your body
body mass index a method for assesing your body size by taking your height and weight
metabolism The rate at which food is converted into energy
bagal metabolic rate the rate at which you use energy when completly at rest
Created by: millergj