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Nutrition - E2 - P2
Nutrition - Exam 2 - Part 2 - Lipids
Question | Answer |
---|---|
What percentage of lipids in foods are triglycerides? | 95% |
Type of fatty acid that is fully loaded with hydrogens and has no double bonds? | saturated |
______ is the backbone of the triglyceride. | glycerol |
Type of fatty acid that lacks two hydrogens and has one double bond? | monounsaturated |
Type of fatty acid that lacks two or more hydrogens and has two or more double bonds? | polyunsaturated |
What kind of fat is olive oil? | monounsaturated |
Adding hydrogens back to unsaturated fats which prolongs shelf life and alters texture is known as ________. | hydrogenation |
Fatty acids with hydrogens on same side of double bond. | cis |
Fatty acids with hydrogens on opposite side of double bond. | trans |
Phospholipids in foods act as _______ and function in the _______ of cells. | emulsifiers, plasma membrane |
Cholesterol only comes from ______ sources. | animal |
Cholesterol made in the liver is known as _________. | endogenous |
Cholesterol from dietary sources is ________. | exogenous |
Cholesterol deposits formed in the artery walls is known as _________. | atherosclerosis |
How many mg of cholesterol are in one egg? | 200 mg |
CCK travels to the gallbladder, stimulates it to contract, and it sends ______ to the small intestine. | bile |
Bile is an ______, allowing fats to be drawn into the watery fluids and digested. | emulsifier |
Monoglycerides and LCFA merge into spherical complexes surrounded by bile called _______. | micelles |
_____, ______, and ______ enter the bloodstream directly. | Glycerol, SCFA, MCFA |
Monoglycerides and LCFA are configured into new triglycerides which are packed with a transport vehicle called a ______. | chylomicron |
Chylomicrons are absorbed through the _______ system. | lymphatic |
Percentage of kcals that should come from fats? | 20-35% |
Linoleic acid is related to omega-___. | 6 |
Linolenic acid is related to omega-___. | 3 |