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Health 290
Health notes
| Question | Answer |
|---|---|
| The opposite of the seven deadly sins | brings healing |
| Fulfilment is | God’s honoring his promise that all things will be made new, and there will be an eternal “new heaven and a new earth” |
| True wellness is largely determined be | an individual’s decisions and encompasses life lived actively, energetically, and fully, in a state of optimal personal, interpersonal and environmental well-being |
| Nutrition- | the science of food and how the body uses it in health and disease |
| Essential nutrients- | we can’t make them and we need them (get it from food) |
| Amino acids are the | building blocks of proteins |
| How do we get proteins? | given by food and 13 kinds created by body |
| 55-60% of diet | should be carbohydrates |
| 15% of diet: | should be protein |
| Trans/saturated are: | not good (saturated is partially hydrogenated unsaturated) |
| Unsaturated fats: | good and normally liquid at room temperature |
| Water soluble | c and b vitamins |
| Fat soluble | ADE and K |
| Major minerals- | calcium, phosphorous, magnesium, sodium, potassium, chloride |
| Trace (minor)- | copper, fluoride, iodine, iron |
| Lacking minerals | - iron, calcium, zinc, magnesium |
| What percentage of the body is water? | 60% |
| A person can survive how many days without food? | 50 |
| The greatest asset you posess | is time |
| Results of the fall- | damaged intimacy/desolate creation |
| Refined carbohydrates – | white rice (brown rice is unrefined) |
| Simple carbs- | sucrose, fructose, maltose |
| Complex carbs- | chains of many sugar moleculues |
| We digest the unrefined slower | we feel full faster |
| Recommended water intake | is 2 liters a day |
| Seven deadly sins- | Vanity/pride 2. Envy 3. Lust 4. Sloth 5.Greed and materialism 6.envy 7. anger |
| Debt: | money or property which one person is obligated to pay to another |
| Providence is | God’s loving care and protection |
| Recommended Servings- | Bread:6-11; vegies: 3-5;fruit:2-4;milk 2-3, meat: 2-3, fats (limit) |
| 7steps mission statement- | 1.Central theme 2.Write it 3.Refine (simplify) 4. Choose inspiring words 5. Consult others 6. Make visible (post it) 7. Evaluate it |
| 7 steps goals lifestyle changes: | 1.state goal2.assess present lifestyle3.design a specific plan 4.predict obstacles 5.plan intervention strategies 6. asses compliance7. asses progress |
| The energy nutrients ; the nonenergy nutrients | energy: carbohydrate, protein, and fat water, Nonenergy: vitamins, and minerals |
| Types of Wellness | Physical, Emotional, Spiritual, Intelectual, Environmental, Interpersonal |
| The image of God concerns | the whole man, his place in this world and his future, his likeness in his being a child of a father, of the father in heaven |
| THe fall refers to | a universal disposition of people to turn their backs on God |
| Results of the fall | Damaged intimacy with God/Desolate creation |
| Physical wellness- | diet/exercise, avoiding harmful diseases, medical checkups |
| Emotional wellness- | optimism, trust, self-acceptance, satisfying relationships, |
| Intelectual wellness- | active mind, critical thinker, creativity, sense of humor, learning and seeking new challenges |
| Spirtiual wellness- | belief system, values that give meaning, understanding of what you believe and why |
| Interpersonal wellness- | developing good communication skills, support network of friends, capacity for intimate relationships, involvement in your community, country or world |
| Environmental wellness- | Health of the planet, safety of food, degree of violence |
| A steward is | a manager |
| Debt was considered | a curse, debt presumes upon tomorrow, debt may deny God an opportunity |
| Nutrients can be grouped into six categories | carb, protein, lipid,water, vitamins, and minerals |
| Soluble fiber | dissolves in water, lower blood cholesterol |
| Insoluble fiber | doesn't dissolve can prevent constipation |
| Complete protein | foods that contain all nine essential proteins |
| Example of a complete protein | meat, eggs or dairy prodcuts |
| simple (sub: monosaccharides, disaccharides) | processed sugar, fruit, dairy |
| complex (sub:-polysaccharides, starches) | breads, fruits, vegetables, nuts, legumes |
| fiber (sub :soluble, insoluble) | bran, vegetables, frutis, nuts, oats, legumes |
| Monounsaturated fat | good, can lower risk for heart disease |
| Polyunsaturated fat | good,can lower risk for heart disease and help lower blood pressure and decrese risk for type 2 diabetes |
| saturated fat | raise cholesterol, increase risk for type 2 diabetes |
| trans fat | raise bad cholesterol, lower good cholesterol |
| vegan | plants |
| ovo vegetarian | plants and eggs |
| lacto vegetarian | plants and dairy products |
| ovo-lacto vegetarian | plants, dairy and egs |
| cardiac output | how much blood pumped in one minute |
| heart rate | how many beats in one minute |
| stroke volume | how much blood pumped in one beat |
| ATP | adensosine triphosphate |
| Phosphagen Energy System | 0-10 s; high intensity, immediate ATP production, ATP fuel, no oxygen |
| Glycolytic | 11-20 s; high intensity, rapid ATP production, muscle glycogen/blood glucose fuel, no oxygen |
| Oxidative | 2 m; low to moderate intensity, slow ATP production; carb, fat and protein fuel, uses oxygen |
| Exercise prescription | Frequency, Intensity, Time, Type |
| flexibility | the range of motion |
| static flexibility | hold a stretched positon |
| dynamic flexibility | move slowly and rythmically |
| ballistic flexibility | range of motion through bobbing and bouncing movements |
| laxity/hypermobility | greater than normal or excessive range of motion in joints |
| flexibility increases with | temperature |
| the sit and reach test | not a good test of lower back pain |
Created by:
ok2bpure
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