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What is calcium needed for develpoment of bones and teeth, transmission of nerve impulses, muscle contraction, blood clotting
What is Chromium helps regulate blood sugar (meat, diary products,nuts)
What is Copper needed for the production of bone and red blood cells and the obsorption of iron (liver, shellfish, peas)
what is Fluoride helps the strengthening of tooth enammel and in the prevention of cavities (tea, fish, water)
What is Iodine needed for the production of thyroid hormones and normal cell function (salt and seafood)
What is Iron needed for production of hemoglobin (peas, beans, eggs)
What is Magnesium needed for bone growth, metabolism, and muscle contraction (milk, peas, beans)
What is Potassium needed for maintainance of fluid balance, transmission of nerve impulses, and muscle contraction (meat,fish, bananas)
What is Phosphorus needed for bone formation and cell reproduction (cereal, milk, meat)
What is Selenium needed for healthy heart function, antioxidant action, and healthy thyroid function (tuna, liver, meat)
What is Sodium needed for the regulatin of water balance in cells and tissue and for transmission of nerve impulses (salt, diary products, soy sauce)
What is Sulfur needed for protein metabolism (meat, milk, eggs)
What is Zinc needed for growth and healing and for production of digestive enzymes (seafood, meat, milk)
Created by: Maritzas