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MINERALS (:
| Question | Answer |
|---|---|
| What is calcium | needed for develpoment of bones and teeth, transmission of nerve impulses, muscle contraction, blood clotting |
| What is Chromium | helps regulate blood sugar (meat, diary products,nuts) |
| What is Copper | needed for the production of bone and red blood cells and the obsorption of iron (liver, shellfish, peas) |
| what is Fluoride | helps the strengthening of tooth enammel and in the prevention of cavities (tea, fish, water) |
| What is Iodine | needed for the production of thyroid hormones and normal cell function (salt and seafood) |
| What is Iron | needed for production of hemoglobin (peas, beans, eggs) |
| What is Magnesium | needed for bone growth, metabolism, and muscle contraction (milk, peas, beans) |
| What is Potassium | needed for maintainance of fluid balance, transmission of nerve impulses, and muscle contraction (meat,fish, bananas) |
| What is Phosphorus | needed for bone formation and cell reproduction (cereal, milk, meat) |
| What is Selenium | needed for healthy heart function, antioxidant action, and healthy thyroid function (tuna, liver, meat) |
| What is Sodium | needed for the regulatin of water balance in cells and tissue and for transmission of nerve impulses (salt, diary products, soy sauce) |
| What is Sulfur | needed for protein metabolism (meat, milk, eggs) |
| What is Zinc | needed for growth and healing and for production of digestive enzymes (seafood, meat, milk) |
Created by:
Maritzas
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