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Fat Soluable Vit.

Vitamin A Milk, dark green leafy vegatable, eggs; Keeps skin and eyes healthy; needed for growth and for strong bones and teeth
Vitamin D Egg yolk, butter, produced in the body by exposure of skin in UV in sunlight; promotes absorption of calcium and phosphorus in the intestine; needed for strong bones and teeth
Vitamin E Beans, nuts, whole grains; protects cell memebrane from damage by reactive oxygen (free radicals)
Vitamin K Brocoli, in intestine by bacteria; aids in blood clotting
Created by: sbe