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Nutrition Test 3!
| Question | Answer |
|---|---|
| A healthy pregnancy is defined by what? | The birth weight of the newborn |
| What is age gravida and parity? | Number of pregnancies and number of births |
| What are the 3 biologic entities that are involved during gestation? | The woman, fetus, and placenta |
| How many extra kcal/day are needed during the second and third trimester? | 340, 450 |
| How much protien is needed a day and why? | 71 g/day for rapid fetal growth, enlargement of uterus, mammary glands, and placenta, and circulating blood volume |
| How much linolenic acid and Alpha-linolenic acid is needed? | 13 g/day, 1.4 g/day |
| How many carbs are needed per day? | 175 g/day |
| Total daily dietary kcalorie intake should comprise of? | 15% protein, 30% fat, 55% carbs |
| How much calcium per day is required? | 1000 mg |
| How much iron per day is required? | 27 mg |
| How much weight should normal weight women gain and underweight women gain? | Normal-25-35 lb Underweight-28-40 lb |
| How much weight should overweight and obese women gain? | Overweight-15-25 lb Obese-15 lb |
| What are the components of weight gain? | 62% water, 31% fat, 7% protien |
| What should the rate of weight gain be? | 2-5 lbs for 1st trimester, 1lb/week for remainder of pregnancy |
| What is hemorrhagic anemia | Anemia caused by blood loss (mainly during labor) |
| What is induced hypertension? | Disease that affects young women with first pregnancy. Diets poor in essential factors induce it |
| How many mothers try breast feeding? | 71%, can be adequate for 2-15 months |
| What are the nutritional needs for lactation? | Energy (increase by 330 kcal/day first 6 months, 400 after), Protein (71 g/day), Calcium (1000 mg/day), Vitamins, fluids, and supplements |
| What are hyperplasia and hypertrophy? | Cell multiplication and cell enlargement |
| How much protein is needed for the first 6 months of life? | 1.5 g of protein per kilogram per day |
| What hormone prevents milk from leaking? | Oxytocin |
| What are the caloric requirements for 3 year olds? | 1680 kcal/day for boys, 1650 kcal/day for girls (increases!) |
| How much protein should toddlers get and how should they receive it? | 13 g/day, at least half of animal origin |
| How much protein should 3-6 year olds receive? | 13-19 g/day |
| How much protein and calcium are required for adolescents? | Girls-46 g/day, Boys-52 g/day. Calcium-1300 mg/day |
| What is cell lability? | cell replication to maintain body structure and function (declines as we age) |
| What is the RDA for men and women age 19-30 years? | Men-3000kcal/day. Women-2400 kcal/day |
| RDA for men and women 31 to 50? | Men-2900 kcal/day. Women-2300 kcal/day |
| RDA for iron for women of child bearing age? | 18 mg/day, 27 mg/day during pregnancy |
| What is sarcopenia? | Decline in skeletal muscle mas and muscle strength (most increase body fat) |
Created by:
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