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Health: Healthy Self
byu online health final
| Question | Answer |
|---|---|
| Which of the following factors is most clearly associated with premature death caused by heart disease, stroke, some cancers, and diabetes mellitus? | poor choice in fitness and nutrition |
| What is the most common mood disorder resulting in a constant state of sadness? | depression |
| What are signs and symptoms of the stress response? | increased heart rate, decreased digestion, increased breathing, increased energy |
| Taking time to sleep eight hours a night, eat properly, wear a helmet, and exercise sixty minutes daily will best maintain which of the following? | physical health |
| Which of the following describes the best way to express anger | When told you didn't get the promotion at work, go out and garden or run. |
| What is any action or condition that may impair our health called? | a risk factor |
| Which of the following is the best definition of quality of life? | overall satisfaction that a person gets from life |
| When making a decision, which of the following should a person not always consider? | peers' opinions |
| Of the following, which would be the LEAST reliable website for health information | www.medicine.com or anything .com |
| Which of the following identifies the well-being of your body, your mind, and your relationships with other people? | health |
| Adam fails the test on the digestive system in class. He tells his teacher the reason he failed the test was that his mother had been too demanding that he do the household chores, so he had no time to study. What defense mechanism is he using? | projection??? |
| A person who has been fasting for twenty-four hours will most likely function on what level of needs? | physical needs |
| In what phase of the General Adaptation Syndrome does the body try to detect a change and start the fight-or-flight response to cope with it?? | alarm??? |
| Wayne has a good job but finds it difficult to get out of bed in the morning because he has no energy and has been feeling sad. In fact, he has called in sick ten days in one month. From which mood disorder may he be suffering? | depression |
| How are genetic traits passed from one generation to the next? | DNA |
| Anthony finds it difficult to work with Brittany because one week she is extremely happy and the next week she is very sad and withdrawn. From which mood disorder may Brittany be suffering? | Bipolar |
| The ability to work with others best describes which of the following? | social health |
| The "fight-or-flight response" is also called the | stress response |
| What is the major hormone that allows us to cope with stress but may also cause organ damage with chronic stress? | adrenaline |
| Joe and Marsha were dating for six months when Marsha breaks up with Joe, saying that they both need to meet other people. Joe continues to call and tries to see Marsha, ignoring the fact that they broke up. What stage of grief is Joe in? | denial |
| What stage of grieving occurs when the potential loss has been accepted, but the person makes deals to get more time? | bargaining |
| What type of risk factor is breathing in secondhand smoke | enviromental |
| You are influenced by your peers to not wear a safety belt when driving. What type of risk factor is being described? | social |
| Melinda is confused about what she should do because she feels like she has several voices talking to her and telling her to do different things. From which mood disorder does she most likely suffer? | schizophrenia |
| Which of the following risk factors poses a health threat that would increase over time? | eating fast food everyday |
| You should compare the potential benefits of a decision against which of the following? | risks |
| Which of the following describes the physical and social conditions in which we live? | environment |
| Which of the following would be considered a defense mechanism? | denial |
| What is the correct order of needs as described by Maslow? | physical needs, safety needs, social needs, esteem needs, self-actualization |
| David does not do well in school because he can't read well, but he dreams of a college scholarship because of his excellent basketball abilities. What defense mechanism is David showing? | compensation |
| Which of the following best describes Maslow's hierarchy? | the needs must be met in order |
| When individuals feel threatened with their current situation, what behaviors might they use to protect themselves? | defense mechanisms |
| Ashlee is taking three AP classes, and she will be participating in a competition and a senior portfolio. She loves to scrapbook She has been staying up all night to try to accomplish her tasks. She is sleeping through her alarm clock. What type fatigue? | physical |
| What is positive stress that allows us to get our work done at school or work? | eustress |
| Using your mind to develop thinking skills is an example of which of the following? physical health | mental |
| Newlyweds Renee and Sam are on an extremely tight budget while Sam goes back to school, yet Renee is a brat throws a childlike temper tantrum. Whcih of the following defense mechanisms is she using during the tantrum? | regression |
| Which of the following disorders may be most closely linked to air pollution and difficulty breathing? | Athsma |
| In order to use the decision-making model effectively, what does one need to recognize first, before looking for possible solutions? | problem |
| . Important decisions are usually considered to be those that could affect your health or the rest of your life, while unimportant decisions do not.1 Which of the following is considered to be an important decision? | Should I smoke cigarettes? |
Created by:
routlaw
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