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Six Essential Nutrients
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Saturated Fats
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PHED Chapter 7

PE Final

QuestionAnswer
Six Essential Nutrients Fats Carbs Proteins Vitamins Minerals Water
Saturated Fats Solid in room temperature
Unsaturated Fats Olive Oil
Transfatty Acids Cookies, crackers, pies, cakes, peanut butter, fast-food fried chicken, french fries, fish
Fats 9c/1g
Carbs 4c/1g
Simple Carbs Table sugar, molasses, honey
Complex Carbs Baked potato
Soluable Fiber Adds bulk to stomach contents
Insoluable Fiber Adds bulk to contents of intestines
Protein Build & repair body tissue, form enzymes, hormones, antibodies & hemoglobin. Transports fats & other nutrients through blood. Maintains acid-base balance in tissue fluids. Supplies energy.
Protein 4c/1g
Complete Protein Red meats, chicken, fish, soy
Incomplete Protein Beans, grains, legumes
Vitamins Promote reactions within cells
Water Soluable Vitamins C,B-Are not stored and must be replenished daily
Fat Soluable Vitamines A,D,E,K-Stored in the liver & fatty tissues until they are needed
Antioxidents Substances found in foods to protect body from toxins
Minerals Promote & maintain physiological impulses such as muscle contraction, normal heart rhythm, body water supplies, acid-based balance of blood & nerve impulse conduction
Mineral Examples Calcium, Phosphorus, Potassium, Sulpher, Sodium, Chloride, Magnesium
Water Aids in all functions of the body
Created by: LeahHolder
 

 



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