Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

PHED Chapter 7

PE Final

QuestionAnswer
Six Essential Nutrients Fats Carbs Proteins Vitamins Minerals Water
Saturated Fats Solid in room temperature
Unsaturated Fats Olive Oil
Transfatty Acids Cookies, crackers, pies, cakes, peanut butter, fast-food fried chicken, french fries, fish
Fats 9c/1g
Carbs 4c/1g
Simple Carbs Table sugar, molasses, honey
Complex Carbs Baked potato
Soluable Fiber Adds bulk to stomach contents
Insoluable Fiber Adds bulk to contents of intestines
Protein Build & repair body tissue, form enzymes, hormones, antibodies & hemoglobin. Transports fats & other nutrients through blood. Maintains acid-base balance in tissue fluids. Supplies energy.
Protein 4c/1g
Complete Protein Red meats, chicken, fish, soy
Incomplete Protein Beans, grains, legumes
Vitamins Promote reactions within cells
Water Soluable Vitamins C,B-Are not stored and must be replenished daily
Fat Soluable Vitamines A,D,E,K-Stored in the liver & fatty tissues until they are needed
Antioxidents Substances found in foods to protect body from toxins
Minerals Promote & maintain physiological impulses such as muscle contraction, normal heart rhythm, body water supplies, acid-based balance of blood & nerve impulse conduction
Mineral Examples Calcium, Phosphorus, Potassium, Sulpher, Sodium, Chloride, Magnesium
Water Aids in all functions of the body
Created by: LeahHolder
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards