PE Final
Help!
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| Six Essential Nutrients | Fats
Carbs
Proteins
Vitamins
Minerals
Water
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| Saturated Fats | Solid in room temperature
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| Unsaturated Fats | Olive Oil
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| Transfatty Acids | Cookies, crackers, pies, cakes, peanut butter, fast-food fried chicken, french fries, fish
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| Fats | 9c/1g
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| Carbs | 4c/1g
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| Simple Carbs | Table sugar, molasses, honey
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| Complex Carbs | Baked potato
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| Soluable Fiber | Adds bulk to stomach contents
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| Insoluable Fiber | Adds bulk to contents of intestines
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| Protein | Build & repair body tissue, form enzymes, hormones, antibodies & hemoglobin. Transports fats & other nutrients through blood. Maintains acid-base balance in tissue fluids. Supplies energy.
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| Protein | 4c/1g
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| Complete Protein | Red meats, chicken, fish, soy
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| Incomplete Protein | Beans, grains, legumes
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| Vitamins | Promote reactions within cells
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| Water Soluable Vitamins | C,B-Are not stored and must be replenished daily
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| Fat Soluable Vitamines | A,D,E,K-Stored in the liver & fatty tissues until they are needed
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| Antioxidents | Substances found in foods to protect body from toxins
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| Minerals | Promote & maintain physiological impulses such as muscle contraction, normal heart rhythm, body water supplies, acid-based balance of blood & nerve impulse conduction
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| Mineral Examples | Calcium, Phosphorus, Potassium, Sulpher, Sodium, Chloride, Magnesium
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| Water | Aids in all functions of the body
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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