PHED Chapter 7 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
| Question | Answer |
| Six Essential Nutrients | Fats Carbs Proteins Vitamins Minerals Water |
| Saturated Fats | Solid in room temperature |
| Unsaturated Fats | Olive Oil |
| Transfatty Acids | Cookies, crackers, pies, cakes, peanut butter, fast-food fried chicken, french fries, fish |
| Fats | 9c/1g |
| Carbs | 4c/1g |
| Simple Carbs | Table sugar, molasses, honey |
| Complex Carbs | Baked potato |
| Soluable Fiber | Adds bulk to stomach contents |
| Insoluable Fiber | Adds bulk to contents of intestines |
| Protein | Build & repair body tissue, form enzymes, hormones, antibodies & hemoglobin. Transports fats & other nutrients through blood. Maintains acid-base balance in tissue fluids. Supplies energy. |
| Protein | 4c/1g |
| Complete Protein | Red meats, chicken, fish, soy |
| Incomplete Protein | Beans, grains, legumes |
| Vitamins | Promote reactions within cells |
| Water Soluable Vitamins | C,B-Are not stored and must be replenished daily |
| Fat Soluable Vitamines | A,D,E,K-Stored in the liver & fatty tissues until they are needed |
| Antioxidents | Substances found in foods to protect body from toxins |
| Minerals | Promote & maintain physiological impulses such as muscle contraction, normal heart rhythm, body water supplies, acid-based balance of blood & nerve impulse conduction |
| Mineral Examples | Calcium, Phosphorus, Potassium, Sulpher, Sodium, Chloride, Magnesium |
| Water | Aids in all functions of the body |
Created by:
LeahHolder