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Big 6 Nutrients

Claire's Science Test -- Fall 2010

Energy/calories carbohydrates
sugars and starches carbohydrates
grains carbohydrates
fiber digestion carbohydrates
builds muscles protein
meats and beans protein
gives body amino acids which helps to build and repair our body protein
gives some energy fats
keeps us warm fats
transports nutrients fats
provides storage (carbs and proteins not needed turn into this) fats
helps growth of skin vitamins (A)
keeps heart healthy vitamins (B)
stops bruising and stops colds vitamins (C)
strengthens bones and teeth vitamins (D)
clots blood vitamins (K)
calcium and iron minerals
helps with strong bones, teeth, and blood minerals
found in milk and meats minerals
found in bread and candy carbohydrates
found in steak and baked beans protein
found in grease and oil fats
found in fruits and vegetables vitamins
your body is 60% of this water
it keeps you hydrated water
helps circulate nutrients water
removes waste water
Created by: sms_silverhawk