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NTS Exam 1

NTS135 Exam 1 Chapter 1-3

TermDefinition
Factors that influence food choices Taste, hunger, economics, access/convenience
Definition of hunger The physical drive to eat
Definition of appetite The desire to eat despite physical drive to eat
Definition of satiety The physical and psychological feeling of satisfaction/fullness
The 6 classes of nutrients Carbs, proteins, fats, vitamins, minerals, water
Chronic conditions linked to poor lifestyle Type 2 diabetes, cardiovascular disease, obesity, COPD, cancers
Define risk factor Characteristics, conditions, behaviors that increase likelihood of developing a disease, injury, or negative outcome
Types of and function of carbohydrates Simple / Complex energy production/storage, saving proteins, digestive health
Define lipids water-INsoluble organic compounds long-term energy storage and signaling (hormones)
Lipids that are better for health Unsaturated (mono and poly)
Protein function Build/repair tissue, catalyze reactions (enzymes), hormones, antibodies, transport nutrients
How are proteins used for energy They support metabolic function, stabilize blood sugar, act as backup fuel source
Primary function of vitamins They convert food into energy, support immunity
Created by: user-1977162
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