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Food Function

Nutrition & Food Function

TermDefinition
Carbohydrate Energy source
Two energy sources Fat & Carbohydrates
Fast release source of Carbohydrate Sugar
Starch A slow release source of Carbohydrate
Fat provides energy for... insulation (warmth).
Protein is necessary for... growth & repair
Water is a... solvent
Solvent a solution in which solids can be dissolved
Water (function) transports substances around the body (H2O)
Fibre is a type of carbohydrate from plants which is not digested in the small intestine. It adds bulk to stools, aids digestion and prevents constipation.
Vitamin C is found in... Fruits & vegetables, e.g. oranges, kiwifruit, strawberries, blackcurrants, peppers, leafy greens (spinach, kale)
Vitamin D is needed for... strong teeth and bones.
Vitamin C is needed for... healthy teeth and gums.
Vitamin D is found in... dairy foods (milk, yoghurt, cheese) and fish oil.
Calcium is needed for... strong bones and teeth.
Calcium is found in... dairy products.
Iron helps... red blood cells carry oxygen
Iron is a... mineral found in red meat, beans and peas and leafy green vegetables.
Vitamin C helps us absorb... iron.
Three sources of protein are... (e.g.) beans, lentils, dairy products, meat, fish, eggs...
Fat oil, butter, cream
Four sources of carbohydrate are... (e.g.) root vegetables, bread, pasta, rice, biscuits
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