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1.2 건강한 신체

Tubuh yang Sehat

QuestionAnswer
심장 Jantung
Paru-paru
Lambung
Usus
척추 Tulang belakang
관절 Tulang sendi
근육 Otot
근육 운동 Latihan kekuatan otot
근육량을 늘리다 Menambah / memperkuat masa otot
뭉친 근육을 풀다 Melemaskan otot yang tegang, mengurangi ketegangan otot
뻣뻣해진 몸을 풀다 Melemaskan badan yang kaku
목 디스크를 예방하다 Mencegah sakit leher
허리 디스크를 예방하다 Mencegah sakit pinggang (encok wkwkwk)
바른 자세를 유지하다 Menjaga postur tubuh yang benar
숙면을 취하다 Tidur yang lelap
유산소 운동 Latihan kardio / aerobik
유연성을 기르다 Memelihara kelenturan / fleksibilitas
지구력을 기르다 Memelihara stamina, menjaga daya tahan tubuh
체력을 기르다 Memelihara kekuatan tubuh
체중을 감량하다 Menurunkan berat badan
체지방을 줄이다 Mengurangi lemak tubuh
거북목 증호군 Sindrom leher kura-kura
뒤통수 Tengkuk, crook, kuduk
반듯이 Dengan benar, dengan baik
Dagu, rahang
틈틈이 Di sela-sela ketika ada kesempatan
교정하다 Memperbaiki kesalahan
굽다 Bengkok, melengkung, bungkuk
눈높이 Eye level (ex : kalo liat layar harus sejajar sama mata)
당기다 Tarik
건강 검진 Pemeriksaan kesehatan
보폭 Besaran langkah, jarak kaki kanan dan kiri pas jalan
산소 Oksigen
상체 Tubuh bagian atas (이상 atas, 신체 badan)
핵심 Inti, pusat, pokok
곧다 Lurus, tegak
공급되다 Disuplai, dipasok, diberi
과언이 아니다 Tidak berlebihan
들이다 Memberi izin seseorang untuk melakukan sesuatu
적절하다 Sesuai, pantas, tepat
개요 Ringkasan, rangkuman
권하다 Menyarankan, menganjurkan, memberi saran (tapi konteksnya agak maksa)
일으키다 Mengangkat, menimbulkan, membangkiykan
투자하다 Berinvestasi, menanam modal
거북목 증호군 Sindrom leher kura-kura
뒤통수 Tengkuk, crook, kuduk
반듯이 Dengan benar, dengan baik
Dagu, rahang
틈틈이 Di sela-sela ketika ada kesempatan
교정하다 Memperbaiki kesalahan
굽다 Bengkok, melengkung, bungkuk
눈높이 Eye level (ex : kalo liat layar harus sejajar sama mata)
당기다 Tarik
건강 검진 Pemeriksaan kesehatan
보폭 Besaran langkah, jarak kaki kanan dan kiri pas jalan
산소 Oksigen
상체 Tubuh bagian atas (이상 atas, 신체 badan)
핵심 Inti, pusat, pokok
곧다 Lurus, tegak
공급되다 Disuplai, dipasok, diberi
과언이 아니다 Tidak berlebihan
들이다 Memberi izin seseorang untuk melakukan sesuatu
적절하다 Sesuai, pantas, tepat
개요 Ringkasan, rangkuman
권하다 Menyarankan, menganjurkan, memberi saran (tapi konteksnya agak maksa)
일으키다 Mengangkat, menimbulkan, membangkitkan
투자하다 Berinvestasi, menanam modal
Created by: rococherries
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