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Gym vocabulary
| Chinese | Pinyin | English |
|---|---|---|
| 健身房 | jiànshēnfáng | gym |
| 锻炼 | duànliàn | work out |
| 减脂 | jiǎnzhī | cutting |
| 减肥 | jiǎnféi | lose weight/fat |
| 增肌 | zēngjī | to bulk |
| 有氧 | yǒngāng | cardio |
| 肌肉 | jīròu | muscle |
| 肌肥大 | jī fěidà | (muscle) hypertrophy |
| 拉伸 | lāshēn | stretch |
| 借力 | jièlì | cheat (on an exercise) |
| 泵感 | bèngǎn | the pump feeling |
| 充血 | chōngxiě | the pump |
| 热身 | rèshēn | warm up |
| 冷身 | lěngshēn | cooldown |
| 柔韧性 | róurènxìng | flexibility |
| 活动度 | huódòngdù | mobility |
| 深蹲 | shēndūn | squat |
| 半蹲 | bàn dūn | half squat |
| 箭步蹲 | jiànbù dūn | lunge |
| 手枪蹲 | shǒuqiāng dūn | pistol squat |
| 腿推举 | tuǐ tuījǔ | leg press |
| 硬拉 | yìnglā | deadlift |
| 罗马尼亚硬拉 | luómǎníyǎ yìnglā | romanian deadlift |
| 划船 | huáchuán | row |
| 杠铃划船 | gānglíng huáchuán | barbell row |
| 哑铃划船 | yǎlíng huáchuán | dumbbell row |
| 引体向上 | yǐntǐxiàngshàng | pullup |
| 高位下拉 | gāowèi xiàlā | lat pulldown |
| 卧推 | wò tuī | bench press |
| 俯卧撑 | fǔwò chēng | push up |
| 实力推 | shílì tuī | overhead press |
| 肩推 | jiāntuī | shoulder press |
| 双杠臂屈伸 | shuāng gàng bì qūshēn | dips |
| 暴力上杠 | bàolì shàng gāng | muscle up |
| 抓举 | zhuā jǔ | snatch |
| 挺举 | tǐng jǔ | clean and jerk |
| 哑铃飞鸟 | yǎlíng fēiniǎo | db fly |
| 弯举 | wān jǔ | curl |
| 耸肩 | sǒngjiān | shrug |
| 龙门架 | lóngmén jià | cable machine |
| 深蹲架 | shēndūn jià | squat rack |
| 杠铃 | gānglíng | barbell |
| 哑铃 | yǎlíng | dumbbell |
| 壶铃 | húlíng | kettlebell |
| 跑步机 | pǎobù jī | treadmill |
| 椭圆机 | tuǒyuán jī | elliptical |
| 划船机 | huáchuán jī | rowing machine |
| 登山机 | dēngshān jī | stairclimber machine |
| 战绳 | zhànshéng | battle rope |
| 跳绳 | tiào shéng | skipping rope |
| 护腕 | hùwàn | wraps |
| 拉力带 | lālì dài | straps |
| 二头肌 | èrtóujī | bicep |
| 三头肌 | sāntóujī | tricep |
| 三角肌 | sānjiǎo jī | deltoid |
| 胸肌 | xiōngjī | pecs |
| 斜方肌 | xiéfāng jī | traps |
| 背阔肌 | bèi kuò jī | lats |
| 竖脊肌 | shùjǐ jī | spinal erectors |
| 腹肌 | fùjī | abs |
| 臀大肌 | tún dà jī | glutes |
| 股四头肌 | gǔ sì tóu jī | quads |
| 股二头肌 | gǔ èr tóu jī | hamstring |
| 蛋白质 | dànbáizhì | protein |
| 乳清蛋白 | rǔqīng dànbáizhì | whey protein |
| 碳水化合物 | tàn shuǐ huàhéwù | carbohydrates |
| 脂肪 | zhīfáng | fat |
| 氮泵 | nǎn pēn | preworkout |
| 一个组 | yīgè zǔ | a set |
| 一次试举 | yīcì shìjǔ | a rep |
Created by:
echo.23
Popular Simplified Chinese sets