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DBT - Emotion Reg

Dialectical Behavioral Therapy Emotion Regulation Unit

QuestionAnswer
What good are Emotions 1. They communicate to others 2. Organize and motivate action 3. Communicate to one's-self (self-validate)
Skill set to stay out of Emotion Mind PlEASE
PL in PlEASE treat Physical Illness
E in PlEASE balanced Eating and get Exercise
S in PlEASE balanced sleep
A in PlEASE avoid Alcohol and other mood altering drugs
Steps for Increasing Positive Emotions Build positive experiences. Accumulate positives. Attend to Relationships. Avoid AvoidingBe mindful of positive experiences
Ways to attend to relationships Repair old relationships. Reach out for new relationships. Work on current relationships
Avoid avoiding Avoid giving up
Suffering Pain + Non-Acceptance
What is the difference between Pain and Suffering Non-Acceptance (Suffering is pain vs non-acceptance
Created by: llongino
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