Dialectical Behavioral Therapy Emotion Regulation Unit
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| What good are Emotions | 1. They communicate to others 2. Organize and motivate action 3. Communicate to one's-self (self-validate)
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| Skill set to stay out of Emotion Mind | PlEASE
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| PL in PlEASE | treat Physical Illness
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| E in PlEASE | balanced Eating and get Exercise
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| S in PlEASE | balanced sleep
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| A in PlEASE | avoid Alcohol and other mood altering drugs
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| Steps for Increasing Positive Emotions | Build positive experiences. Accumulate positives. Attend to Relationships. Avoid AvoidingBe mindful of positive experiences
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| Ways to attend to relationships | Repair old relationships. Reach out for new relationships. Work on current relationships
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| Avoid avoiding | Avoid giving up
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| Suffering | Pain + Non-Acceptance
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| What is the difference between Pain and Suffering | Non-Acceptance (Suffering is pain vs non-acceptance
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To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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