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كيف يؤثرالغذائي

QuestionAnswer
فسر يجب اتباع نظام غذائي صحي. من اجل المحافظة على الصحة
اذكر امثلة لمواد غذائية يتضمنها دليل الغذاء القطري؟ الحبوب -الخضار -الفاكهة
أي الأغذية يوصى بها دليل الغذاء القطري لتناولها بكثرة؟ الخضار - الفاكهة - الحبوب الكاملة - البقوليات - المكسرات -البذور
حدد الكمية الواجب تناولها من السكريات والدهون والاملاح؟ قليلة
اذكر امثلة لأغذية يمكن تناولها بكميات أقل من الفواكه والخضروات ؟ اللحوم والدواجن والأسماك
Created by: enasabdelhaliem
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