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Carb loading

notes

QuestionAnswer
maintains blood glucose levels; can be delivered to any muscle that needs the glucose Liver Glycogen
stored in the muscle cell, is used for that particular muscle only Muscle Glycogen
elevated immediately when carbs are consumed Blood glucose
for mature adults Day 1-3(ex extremely hard, no carb diet), Day 4--6(light exercise, high carb diet), Day 7 (Competition) Advanced Carb Loading Plan
exercise hard and maintain high carb diet, complex carbs beginning/general carb loading plan
Created by: juanitrik00
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