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NUTRITION CH13

Diet during childhood and adolescence

QuestionAnswer
T or F: Fats should not be limited before the age of 2. TRUE
what is the fat intake of calories for 1-3 yr olds? 30-35% of calories
what is the fat intake of calories for 4-18 yr olds? 25% of calories
When is whole milk recommended? Until the age of 2 but low-fat or fat-free milk should be served from age 2 on.
What determines calorie intake form children ages 1-12? rate of growth, activity level, body size, metabolism and health
How often are nutrient dense snacks needed? every 2-3 hrs
How many cups of milks do young children need? 2-3 cups of milk
Young children need how much water per calorie? 1 ml of water per calorie and introduce fiber slowly.
When is a child overweight? If he or she is above 95% percentile for body mass index(BMI) by sex and age.
Childhood obesity causes: asthma, increased BP & HR, type 2 diabetes, sleep apnea, hyperlipidemia, hip and knee problems, social stigma
ANOREXIA NERVOSA psychological disorder that causes a client to drastically reduce calories consumed, causing altered metabolism.
Bulimia Syndrome in which the client alternately binges and purges by inducing vomiting and using laxatives and diuretics to get rid of ingested food.
Created by: alogan