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Nutrition Quiz 3
Chapter 3 Lipids
| Question | Answer |
|---|---|
| Three Classes of Lipids in the body are? | Triglycerides,Phospholipids, and Sterols |
| A Triglyceride consists of | Three Fatty Acids attached to a glycerol |
| A fatty acid that has the maximum possible number of hydrogen atoms is known as | Saturated Fatty Acid |
| The difference between cis- and trans- fatty acids is | The configuration around the double bond |
| Essential Fatty Acids | Are used to make substances that regulate blood pressure among other functions. |
| Lecithins and other Phospholipids in the body function as | Emulsifiers |
| To minimize saturated fat intake and lower the risk of heart disease, most people need to | Eat Less Meat Select Fat Free Milk Use nonhydrognated margarines and cooking oils such as olive oil or canola oil. |
| To include omega-3 fatty acids in the diet, the American Heart Association recommends eating | At least two fish meals per week |
| Some examples of foods with hidden fats are | Fried foods,sauces,dips,and lunch meats |
| Generally speaking,vegetable and fish oils are rich in | polyunsaturated fat |
Created by:
belgerb
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