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Principles

Life Changes nutrition needs

QuestionAnswer
calories required by toddler 1000
toddler fat content Total Energy Intake (TEI) as a percentage 40%
Protein intake for toddler 14.5g
carbs intake for toddler 134-145g
Fat % TEI for school age 25-35%
Protein for school age 28g
carbs for school age 240g
Protein, CHO Fat for adolescents same as adults DRV
Calcium for adolescents (girls and boys 800mg and 1000mg
Important micronutrients for adolescents Vit A and iron
adolescents accelerated growth from which 2 hormones oestrogen and testosterone
Respiration in adolescents decreases to ? bpm 15-20 bpm
what age span do we reach peak health Young Adult 18-34
when females are child bearing which 3 vit/min are required iron, folic acid, magnesium
adulthood DRV CHO 260g
adulthood DRV protien 50g
adukthood DRV fats 70g
adulthood DRV CHO (free sugars) 30g
Created by: Gemma Macklin
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