Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Ch9 Healthy Eating

TermDefinition
Dietary Reference Intakes a set of four nutrient-based reference values used to plan and evaluate diets.
Recommended Dietary Allowances (RDAs) the average daily dietary intake level sufficient to meet the nutrient requirement of 97% to 98% of healthy individuals in a particular life stage and gender group.
Estimated Average Requirement (EAR) the nutrient intake estimated to meet the requirement of half of the healthy individuals in a particular life stage and gender group.
Adequate Intake an intake level thought to meet or exceed the requirement of almost all members of a life stage and gender group. An AI is set when there are insufficient data to define an RDA.
Tolerable Upper Intake Level (UL) the highest average daily intake level of a nutrient likely to pose no danger to most individuals in the group.
Acceptable Macronutrient Distribution Ranges (AMDR) an intake range as a percentage of total calories for energy nutrients.
Estimated Energy Requirements (EER) level of calorie intake estimated to maintain weight in normal-weight individuals based on age, gender, height, weight, and activity.
Serving Size the amount of food "officially" recommended.
Portion Size the amount of food usually consumed at one time.
Created by: Jessica Venyke
Popular Nursing sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards