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Ch9 Healthy Eating

TermDefinition
Dietary Reference Intakes a set of four nutrient-based reference values used to plan and evaluate diets.
Recommended Dietary Allowances (RDAs) the average daily dietary intake level sufficient to meet the nutrient requirement of 97% to 98% of healthy individuals in a particular life stage and gender group.
Estimated Average Requirement (EAR) the nutrient intake estimated to meet the requirement of half of the healthy individuals in a particular life stage and gender group.
Adequate Intake an intake level thought to meet or exceed the requirement of almost all members of a life stage and gender group. An AI is set when there are insufficient data to define an RDA.
Tolerable Upper Intake Level (UL) the highest average daily intake level of a nutrient likely to pose no danger to most individuals in the group.
Acceptable Macronutrient Distribution Ranges (AMDR) an intake range as a percentage of total calories for energy nutrients.
Estimated Energy Requirements (EER) level of calorie intake estimated to maintain weight in normal-weight individuals based on age, gender, height, weight, and activity.
Serving Size the amount of food "officially" recommended.
Portion Size the amount of food usually consumed at one time.
Created by: Jessica Venyke
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