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Nutrition (DRI's)

Daily Reference Intakes

QuestionAnswer
DRI related to energy? 1. AMDR is the recommended range of carb, fat and protein intake expressed as a percentage of total energy. 2. EER the average daily energy intake predicted to meet the needs of healthy adults
AMDR (Acceptable Macronutrient Distribution Range) 1. Carbs 2. Fat 3. Protein 1. 45-65% carbs/ 4 cal per gram 2. 20-30% fat/ 9 cal per gram 3. 10-35% protein/ 4 cal per gram
DRI related to nutrients? 1. EAR (ESTIMATED AVERAGE REQUIREMENT) 2. RDA (RECOMMENDED DIETARY ALLOWANCE) 3. AI (ADEQUATE INTAKE) 4. UL (TOLERABLE UPPER INTAKE LEVEL)
E.A.R. MEETS NUTRIENT NEEDS FOR 50% OF INDIVIDUALS; USED TO CALCULATE THE RDA
**R.D.A.** MEETS NUTRIENT NEEDS FOR 97-98% OF INDIVIDUALS; AIM FOR THIS AMOUNT
A.I. AVERAGE DAILY INTAKE LEVEL ASSUMED TO ADEQUATE. used when there is NO R.D.A and E.A.R. can't be determined
U.L. **SUPPLEMENTS** highest average daily intake level likely to pose no health risks. DO NOT EXCEED AMOUNT ON A DAILY BASIS!
SODIUM MIN AND MAX MIN 1,500mg MAX 2,300mg
TRAN FATS RECOMMENDATION? As little as possible
CALORIES PER GRAM PER SOURCE 1. FATS 2.CARBS 3.PROTEIN 4.ALCOHOL 1. FATS 9 grams 2. CARBS 4 grams 3. Protein 4 grams 4. Alcohol 7 grams
DRI for Linoleic acid (omega-6); AI is 1. adult men 2. female 19yrs+ 1. men= 14-17 g per day 2. women= 11-12 g per day
DRI for Alpha-linolenic acid (ALA/ omega-3); AI is 1. adult men 2. adult women 1. men=1.6g per day 2. women= 1.1g per day
IMPROVE BLOOD LIPID LEVELS fat in take 20-35% decrease sat fat less than 7-10% fiber intake 20-30grams per day consume RDA for b6,b12 and folate
Created by: CChanako
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