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A quick, powerful movement involving an eccentric contraction followed immediately by an explosive concentric contraction. a. rate of force production b. power c. reactive training d. plyometric
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In order to move with precision, force must be reduced (eccentrically), stabilized (isometrically) and then produced (concentrically). This is called: a. rate of force production b. integrated performance paradigm c. reactive training d. plyometric
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Ch 10 NASM Reactive

Reactive training

QuestionAnswer
A quick, powerful movement involving an eccentric contraction followed immediately by an explosive concentric contraction. a. rate of force production b. power c. reactive training d. plyometric c. reactive training
In order to move with precision, force must be reduced (eccentrically), stabilized (isometrically) and then produced (concentrically). This is called: a. rate of force production b. integrated performance paradigm c. reactive training d. plyometric b. integrated performance paradigm
REactive exercises must be: a. safe b. supportive shoes c. proper surface(grass field, basketball court, tartan track surface, rubber track surface) d. progressive e. all of the above e. all of the above
Which level is designed to establish optimum landing mechanincs, postural alignment and reactive neuromuscular efficiency? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power a. Reactive Stabilization
hich level is designed to have more exercises that involve more dynamic eccentric and concentric movement through a full range of motion,more repetitive fashion? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power b. REactive strength
A quick, powerful movement involving an eccentric contraction followed immediately by an explosive contraction. a. rate of force production b. power c. reactive training d. plyometric c. reactive training
In order to move with precision, force must be reduced (eccentrically), stabilized (isometrically) and then produced (concentrically). This is called: a. rate of force production b. integrated performance paradigm c. reactive training d. plyometric b. integrated performance paradigm
REactive exercises must be: a. safe b. supportive shoes c. proper surface(grass field, basketball court, tartan track surface, rubber track surface) d. progressive e. all of the above e. all of the above
Which level is designed to establish optimum landing mechanincs, postural alignment and reactive neuromuscular efficiency? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power a. Reactive Stabilization
Which level is designed to have more exercises that involve more dynamic eccentric and concentric movement through a full range of motion,more repetitive fashion? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power b. REactive strength
hich level is designed to improve the rate of force production, eccentric strength, reactive joint stabilization, dynamic neuromuscular efficiency & optimum force production? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power c. Reactive Power
Ice Skaters would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power c. Reactive power
Butt kicks would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power b. Reactive Strength
Proprioceptive plyometrics would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power c. Reactive Power
How many exercises would you do in the Reactive-stabilization phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) c. 0-2; controlled ( hold stabilization position for 3-5 seconds)
How many exercises would you do in the Reactive-strength phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) b. 0-4;medium (repeating)
How many exercises would you do in the Reactive-power phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) a. 0-2; as fast as possible
How many reps & sets would you do in the reactive-stabilization level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets c. 5-8 reps; 1-3 sets
How many reps & sets would you do in the reactive-strength level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets a. 8-10 reps; 2-3 sets
How many reps & sets would you do in the reactive-power level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets b. 8-12 reps; 2-3 sets
What kind of reactive exercise would you choose for a client in phase 2? a. stabilization b. strength c. power b. strength
Reactive training aims to generate a. minimal/maximal force output in a b. minimal/maximal amount of time. a. maximal b. minimal
All of theseexercises are in the REactive- stabilization level except for one. a. muliplanar jump with stabilization b. box jump-up with stabilization c. squat jump with stabilization d. box jump- down with stabilization e.squat jump e. squat jump (strength)
All of these exercises are in the Reactive- strength level except for one. a. tuck jumpb. butt kick c. power step-up d.ice skater e.squat jump c. ice skater (power)
All of these exercises are in the Reactive- power level except for one. a. single-leg power step-up b. ice skater c. proprioceptive plyometrics e.squat jump with stabilization e. squat jump with stabilization (stabilization)
Created by: ponder8n
 

 



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