Reactive training
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| A quick, powerful movement involving an eccentric contraction followed immediately by an explosive concentric contraction. a. rate of force production b. power c. reactive training d. plyometric | c. reactive training
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| In order to move with precision, force must be reduced (eccentrically), stabilized (isometrically) and then produced (concentrically). This is called: a. rate of force production b. integrated performance paradigm c. reactive training d. plyometric | b. integrated performance paradigm
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| REactive exercises must be: a. safe b. supportive shoes c. proper surface(grass field, basketball court, tartan track surface, rubber track surface) d. progressive e. all of the above | e. all of the above
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| Which level is designed to establish optimum landing mechanincs, postural alignment and reactive neuromuscular efficiency? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power | a. Reactive Stabilization
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| hich level is designed to have more exercises that involve more dynamic eccentric and concentric movement through a full range of motion,more repetitive fashion? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power | b. REactive strength
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| A quick, powerful movement involving an eccentric contraction followed immediately by an explosive contraction. a. rate of force production b. power c. reactive training d. plyometric | c. reactive training
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| In order to move with precision, force must be reduced (eccentrically), stabilized (isometrically) and then produced (concentrically). This is called: a. rate of force production b. integrated performance paradigm c. reactive training d. plyometric | b. integrated performance paradigm
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| REactive exercises must be: a. safe b. supportive shoes c. proper surface(grass field, basketball court, tartan track surface, rubber track surface) d. progressive e. all of the above | e. all of the above
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| Which level is designed to establish optimum landing mechanincs, postural alignment and reactive neuromuscular efficiency? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power | a. Reactive Stabilization
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| Which level is designed to have more exercises that involve more dynamic eccentric and concentric movement through a full range of motion,more repetitive fashion? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power | b. REactive strength
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| hich level is designed to improve the rate of force production, eccentric strength, reactive joint stabilization, dynamic neuromuscular efficiency & optimum force production? a. Reactive STabilizaion b. Reactive Strength c. Reactive Power | c. Reactive Power
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| Ice Skaters would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power | c. Reactive power
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| Butt kicks would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power | b. Reactive Strength
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| Proprioceptive plyometrics would be in what level of the OPT Reactive Training program? a. Reactive Stabilization b. Reactive Strength c. Reactive Power | c. Reactive Power
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| How many exercises would you do in the Reactive-stabilization phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) | c. 0-2; controlled ( hold stabilization position for 3-5 seconds)
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| How many exercises would you do in the Reactive-strength phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) | b. 0-4;medium (repeating)
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| How many exercises would you do in the Reactive-power phase and what would be the tempo? a. 0-2; as fast as possible b. 0-4;medium (repeating) c. 0-2; controlled (hold stabilization position for 3-5 seconds) | a. 0-2; as fast as possible
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| How many reps & sets would you do in the reactive-stabilization level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets | c. 5-8 reps; 1-3 sets
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| How many reps & sets would you do in the reactive-strength level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets | a. 8-10 reps; 2-3 sets
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| How many reps & sets would you do in the reactive-power level? a. 8-10 reps; 2-3 sets b. 8-12 reps; 2-3 sets c. 5-8 reps; 1-3 sets | b. 8-12 reps; 2-3 sets
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| What kind of reactive exercise would you choose for a client in phase 2? a. stabilization b. strength c. power | b. strength
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| Reactive training aims to generate a. minimal/maximal force output in a b. minimal/maximal amount of time. | a. maximal
b. minimal
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| All of theseexercises are in the REactive- stabilization level except for one. a. muliplanar jump with stabilization b. box jump-up with stabilization c. squat jump with stabilization d. box jump- down with stabilization e.squat jump | e. squat jump (strength)
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| All of these exercises are in the Reactive- strength level except for one. a. tuck jumpb. butt kick c. power step-up d.ice skater e.squat jump | c. ice skater (power)
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| All of these exercises are in the Reactive- power level except for one. a. single-leg power step-up b. ice skater c. proprioceptive plyometrics e.squat jump with stabilization | e. squat jump with stabilization (stabilization)
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Created by:
ponder8n